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home barbell routine

At home barbell workout

Training at home? You have got the right home gym equipment? That’s Great! Now this barbell programme to progress yourself thought the novice part of

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Online fat burner Challenge

At home dumbbell workout

Training at home? Not got much home gym equipment? Not a problem use this dumbbell programme to progress yourself thought the early part of your

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Readiness For Change

Training at Home

You don’t need a gym membership to get a good workout. Training at home is a great place to kick start your return to fitness,

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are you up for the Sugar Challenge

Sugar Challenge

?I know you… and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣?So this

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home barbell routine

Why I prioritize strength training over cardio beyond your 40s

Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.

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Strength training for women

Why Women Should Train Strength

Ever wanted to go into the weights area of your local gym ladies, but felt intimidated by the presents of a few big strong men that seem to dominate the area. Well my advice is be brave and get in there. They’re probably too busy looking at themselves in the mirror to pay you any attention anyway!

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