Exercise of the month: The Deadlift
November 3, 2020
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If you want to be strong sooner or later you’ll need to deadlift. Here’s why…
At home barbell workout
May 4, 2020
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Training at home? You have got the right home gym equipment? That’s Great! Now this barbell programme to progress yourself thought the novice part of
At home TRX (suspension trainer) workout
May 3, 2020
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Training at home? Not got much home gym equipment? Not a problem use this TRX programme to progress yourself thought the early part of your
At home kettle bell workout
May 2, 2020
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Training at home? Not got much home gym equipment? Not a problem use this kettle bell programme to progress yourself through the early part of
At home dumbbell workout
May 1, 2020
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Training at home? Not got much home gym equipment? Not a problem use this dumbbell programme to progress yourself thought the early part of your
Training at Home
April 30, 2020
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You don’t need a gym membership to get a good workout. Training at home is a great place to kick start your return to fitness,
At home body weight workout
April 19, 2020
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Training at Home? Not got any home gym equipment? Not a problem use this simple body weight programme to progress yourself through the early part
How To Build Your Own Garage/Home Gym In just a 8 foot by 8 foot square.
April 18, 2020
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By Riccardo Moriani Intro: On writing this article I find myself confined to home in the 2nd week of an international lockdown. COVID-19 a novel
Exercise of the month: The Bent Over Row
February 23, 2020
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When it comes to back work bent over row is a strong choice. The only problem is most people, in fact most trainers, we do
Sugar Challenge
February 1, 2020
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?I know you… and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣?So this
Exercise of the month: The Low Bar Squat
January 12, 2020
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In short, done well, the squat or more specifically the low bar squat is the best exercise for all round development bar none. And now
Why I prioritize strength training over cardio beyond your 40s
January 1, 2020
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Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.
