If you want to be strong sooner or later you’ll need to deadlift. Here’s why…
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Exercise of the month: The Deadlift
Training at home? You have got the right home gym equipment? That’s Great! Now this barbell programme to progress yourself thought the novice part of your fitness journey. This programme is broken into three workouts, all working the whole body. You can do them twice a week with two days in between,e.g. Monday & Thursday. […]
Training at home? Not got much home gym equipment? Not a problem use this TRX programme to progress yourself thought the early part of your fitness journey. This programme is broken into two workouts, both working the whole body. You can do them twice a week with two days in between, e.g. Monday & Thursday. […]
Training at home? Not got much home gym equipment? Not a problem use this kettle bell programme to progress yourself through the early part of your fitness journey. This programme is broken into two workouts, both working the whole body. You can do them twice a week with two days in between, e.g. Monday & […]
Training at home? Not got much home gym equipment? Not a problem use this dumbbell programme to progress yourself thought the early part of your fitness journey. This programme is broken into two workouts, both working the whole body. You can do them twice a week with two days in between, e.g. Monday & Thursday. […]
You don’t need a gym membership to get a good workout. Training at home is a great place to kick start your return to fitness, if you’re not already in great shape. There is a lot of misconception about training both with and without equipment. One of the most prevalent is that more complex is […]
Training at Home? Not got any home gym equipment? Not a problem use this simple body weight programme to progress yourself through the early part of your fitness journey. This programme is broken into two workouts, both working the whole body. You can do them twice a week with two days in between, e.g. Monday […]
By Riccardo Moriani Intro: On writing this article I find myself confined to home in the 2nd week of an international lockdown. COVID-19 a novel virus is killing people as I type. So I find myself looking for ways to effectively train myself. My background is in strength and conditioning and to do that I’ve […]
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Exercise of the month: The Bent Over Row
When it comes to back work bent over row is a strong choice. The only problem is most people, in fact most trainers, we do it wrong. Let me clarify, if you want to develop maximum strength, rather than just hypertrophy in the last, the bar must be pulled from the floor. Most people allow […]
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Sugar Challenge
😻I know you… and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣🧁So this week we’re going to be getting rid of ADDED SUGARS in our diets! 😲 There’s a HUGE difference between the natural sugars found in foods, and the added sugars that […]
In short, done well, the squat or more specifically the low bar squat is the best exercise for all round development bar none. And now let me explain why… Whatever your goal is. Be it strength, fitness, physique or health, squatting is one of the most fundamental movements we perform on a hourly basis. Just […]
Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.
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Turkey Buster
Have you had too much of the bird this Christmas? Don’t worry I have a programme that will put all that extra protein to good use.