Increased Strength Improves Every Aspect of Your Everyday Life
Whether you're a retiree, a professional athlete, or somewhere in between, stronger is better
Seniors
Become more self-sufficient and resilient.
Sedentary
The most untrained make the fastest progress.
Middle-aged
Become stronger than you were in college.
Overweight / Obese
Get strong and follow simple nutrition guidelines.
Gym Goers
Start Making measurable progress at the gym.
Parents
Be able to pick up your kids. Even if they’re 25 years old.
Women
Reverse bone-density loss and build confidence.
Back Pain Sufferers
Strength often improves back pain.
Golfers
Longer drives means fewer strokes.
Martial Artists
Tighter squeeze. Stronger punch. Strength matters.
Experienced Lifters
Dedicated programming and coaching for new PRs.
Athletes
All things being equal, the stronger athlete wins.
“PHYSICAL STRENGTH IS THE MOST IMPORTANT THING IN LIFE. THIS IS TRUE WHETHER WE WANT IT TO BE OR NOT.” -Mark Rippetoe
This cannot be overemphasized.
Even if you run, ride a bike, work in your garden, work hard at your job, play varsity sports, play recreational sports, play with the kids, or make a sport out of your retirement, you get as much out of the preparation for these activities as you put into them.
Increased strength will make you faster, tougher, more powerful, more agile, better coordinated, improve balanced, and more injury-proof. Increasing strength also improves your endurance, your body composition, your bone density, and your overall health – and it does so irrespective of your age.
If you’re not getting stronger, it’s time to start getting that way.