Training Programme 8-1

Warm Up

Correctives

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Teaching Points

Sets : 3

Time : 30 sec

Rest : move straight to next exercise (superset).

Notes : These are the 3 or 4 exercises specific to you. Everyone on the programme will have their own so images are not available I'm afraid.

Work Out

Part 1

Man Makers

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Teaching Points

Sets : 5

Time : 60 sec

Rest : move straight to next exercise (superset).

Notes : Deadlift to floor, jump back, press up, jump forward, stand, curl & press.

Prowler Push

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Teaching Points

Sets : 5

Time : 60 seconds

Rest : 2 minutes 45 seconds

Notes : Keep arm lock out.

Part 2

Deadlift

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Teaching Points

Sets : 5

Time : 60 seconds

Rest : move straight to next exercise (superset).

Notes : Keep a strong back with bum up

Clean & Press

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Teaching Points

Sets : 5

Time : 60 seconds

Rest : 2 minutes 45 sec

Notes : Keep the bar close to your body.