Training Programme 4-1

Warm Up

Correctives

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Teaching Points

Sets : 3

Time : 30 sec

Rest : move straight to next exercise (superset).

Notes : These are the 3 or 4 exercises specific to you. Everyone on the programme will have their own so images are not available I'm afraid.

Work Out

Part 1

Challis Squats

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Teaching Points

Sets : 4

Time : 45 sec

Rest : move straight to next exercise (superset).

Notes : Go deep, raise heels if needed.

TRX Single Leg Squat

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Teaching Points

Sets : 4

Time : 45 seconds

Rest : 3 minutes 45 seconds

Notes : DO NOT Hang off the ropes.

Part 2

Romanian Deadlift

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Teaching Points

Sets : 4

Time : 45 seconds

Rest : move straight to next exercise (superset).

Notes : Keep a strong back with bum up

Single Leg Deadlift

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Teaching Points

Sets : 4

Time : 45 seconds

Rest : 3 minutes 45 seconds

Notes : Draw in the stomach to increase balance.