Training Programme 3-2

Warm Up

Correctives

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Teaching Points

Sets : 3

Time : 30 sec

Rest : move straight to next exercise (superset).

Notes : These are the 3 or 4 exercises specific to you. Everyone on the programme will have their own so images are not available I'm afraid.

Work Out

Part 1

Box Press Ups

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Teaching Points

Sets : 4

Time : 40 sec

Rest : move straight to next exercise (superset).

Notes : Go deep, raise heels if needed.

TRX Chest Press

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Teaching Points

Sets : 4

Time : 40 seconds

Rest : 4 minutes

Notes : Adjust your body angle to optimise intensity.

Part 2

Bent Over Rows

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Teaching Points

Sets : 4

Time : 40 seconds

Rest : move straight to next exercise (superset).

Notes : Keep a strong back with bum up

TRX ‘W’ Rows

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Teaching Points

Sets : 4

Time : 40 seconds

Rest : 4 minutes

Notes : Pull Back with elbows out at 45 degrees.