Training Programme 1-1

Warm Up

Correctives

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Teaching Points

Sets : 7

Time : 30 sec

Rest : move straight to next exercise (superset).

Notes : These are the 3 or 4 exercises specific to you. Everyone on the programme will have their own so images are not available I'm afraid.

Work Out

Squats

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Teaching Points

Sets : 7

Time : 30 sec

Rest : move straight to next exercise (superset).

Notes : Go deep, raise heels if needed.

Press Ups

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Teaching Points

Sets : 7

Time : 30 seconds

Rest : 5 minutes

Notes : Start with full press ups, even if you can only manage 1 negative.