the BARBELL Method

For your 60s
Strength is the key
to your survival and quality of life. 
Here we do it Without Drugs Or Magic

Staying independent for the next 30 years could all depend on doing this programme. 

New to strength?

If you’ve not done my FREE 30 day intro do that first!

You can still be stronger, fitter and Healthier!

And you’re in the right place!

Getting closer to retirement, those dreams of days on the beach, walks with the grandchildren and still being helpful around the house. But what if your bones were too weak, you lacked the strength to stand for long?

The most effective way to improve your body both inside and out is strength training and healthy nutrition!

  • If you want to survive illness, train for strength.
  • If you want to live longer, train for strength.
  • If you want to lose body fat, train for strength.

You probably figured out high impact is not a great idea any more but, don’t be fooled by the common misconception that older people should just do yoga, pilates and go for walks. None of these will help gain or keep muscle as you age. And the light weight and high rep classes the gyms hold for the older clients will ONLY make your muscles sore not strong! While these forms of exercise are great feel good tools you need to GET & STAY STRONG!

This programme is designed to increase your strength and muscle mass without the pounding and damage done by other popular programmes. 

Imagine though, what it would be like to still be fit and independent going into your 70’s, 80’s and 90’s.  You could still play with the grandchildren when they come round. Also, how would it feel to know yours was the ‘good example’ that you future generations follow, because they will follow it, good or bad.
Using over 23 years of experience as a qualified personal trainer, strength & conditioning coach and nutritionist, I’ve helped 1000’s of people just like you to overcome sick ageing with my Barbell Method.

Benefit of the Barbell Method…


Making everything feel that bit easier, and more enjoyable.


Get rid of unhealthy visceral (abdominal) fat.


So you can reduce or get off some of your medications.


Prevent serious injuries like breaks and sprains.


Get on with life unhindered.

Keep Your independence

"Strong people are harder to kill and better to have around," Mark Reppetoe

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The 90 Day Barbell Method Training Programme

2 training programmes modified for age, alternated, up to twice a week. 3 easy to learn exercises in each.

The Barbell Method Nutrition Coaching

Short video and snippets designed to fit easily into your busy life. Helping create a healthier environment for your body.

The Barbell Method Members Area

As a member you’ll receive 90 days access to our private members area, once the programme launches. Your programme plus all coaching, training and progress tracking will live here.

The Barbell Method Mobile App

Have access to your trainings, coaching, accountability and more in your pocket.

Lifetime Access To The Member Only Facebook Group

Meet other Barbell Methodists and join the community plus we host live Q&A’s and give out bonus content.

And Just To Sweeten The Deal, When You Sign Up To The The Barbell Method, You Will Receive a FREE 40 Minute Zoom Coaching Session. On Starting The Programme, I’ll Do Your First Workout With You Live, ensuring You’re Getting The Best Out Of The Programme. Worth £45.oo

Try this programme for 30 days worry free!

If for any reason it not for you, I’ll refund 100% of your money.


For Just £127 after 90 days you’ll know how to put an end to the miserable decline of sick ageing.