the barbell method

How To Reverse Sick Ageing in Your 50s, Without Drugs Or Magic

The Only 4 Exercises You Need To Stay Young

Are You 50 Plus and Ageing Too Fast?

“Before training with Riccardo I would only ever do cardio. I had dieted down but was told by family and friends, I looked sick. So the weight crept back up. After I started with Riccardo the weight went again but this time I looked and felt a whole load better, the gauntness had gone.”

Mandy Boss

You’ve worked hard on your business success, so now it time to look in the mirror with pride.

But you’re devastated to see your waist has crept up, the firm arms and legs of your youth shrivelled. Even the doctor says you’re in no fit shape, blood pressure, cholesterol, inflamed joints. You’re a mess!

You've tried diets but social commitments stood in the way. You’ve tried a personal trainer at your local gym and he just pushed too hard.

Look it’s not your fault!

Sick ageing is a problem for millions of people around the world. Science expects us to decline as we age.

But if you’re like me, not ready to go gracefully into a declining spiral of inflammation, pain and frailty.

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Imagine though, what it would be like to still be fit and independent going into your 70’s, 80’s and 90’s.  You would still able to play with the grandchildren when they come round. Also, How would it feel to know yours was the good example that you future generations follow, because they will follow it, good or bad.

Using my 22 years of experience as a qualified personal trainer, strength & conditioning coach and nutritionist I’ve helped 1000’s of people just like you to overcome sick ageing with my Barbell Method.

Benefit From...

REDUCE BACK AND JOINT PAIN

Get on with life unhindered.

LOSE THE BELLY FAT

Get rid of unhealthy visceral (abdominal) fat.

IMPROVED INSULIN SENSITIVITY

So you can reduce or get off some of your medications.

STRENGTHEN BONES AND SINEWS

Prevent serious injuries like brakes and sprains.

REVERSE MUSCLE LOSS & INCREASE YOUR STRENGTH

Making everything feel that bit easier, and more enjoyable.

STOP FRAILTY IN ITS TRACKS

Stop the rot!
Live life on your terms.

The 12 Week Barbell Method Training Programme

Train twice a week with 2 training sessions alternated. 3 easy to learn exercise in each.

The Barbell Method Nutrition Coaching

Short videos and spinets designed to fit easily into your busy life. Helping create an anti inflammatory environment within your body.

The Barbell Method Members Area

As a member you’ll receive 12 weeks access to our private members area. Your program plus all coaching, training and progress tracking will live here.

The Barbell Method Mobile App

Have access to your coach 24/7 with all your trainings, coaching and more in your pocket.

Lifetime Access to the Member Only Facebook Group

Meet other Barbell Methodists and join the community plus we host live Q&A’s and give our bonus content.

And just to sweeten the deal, the first 10 people to sign up the The Barbell Method each month will receive FREE 40 minute zoom coaching session on starting the program to do your first workout with you live, ensuring you’re getting the best out of the programme. Worth £45.oo

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Don’t delay, I can only take on 50 new clients at a time, once these slots are filled, you’ll miss the opportunity to finally put an end to the downward spiral you been in all these years.

TRY IT RISK FREE: If your follow the system and don’t start getting results within 30 days then receive a full 100% refund.