“February 2018 I decided I needed to lose weight. I lost 1 stone pretty quickly and then nothing. I felt I was working hard and achieving nothing. I decided to have a few weeks of personal training sessions with Ric to help me achieve more weight loss. I could not squat as my knees hurt and certain exercises hurt my arm. 18 months later I’m still having weekly personal training sessions with Ric. I can now squat as we have built my knees up and they don’t hurt. I’m probably one of his difficult clients. As I moan at him, disagree and basically fight any new exercise. Somehow he manages to keep calm and get me to do all the exercises. So after 18 months with him, I have lost 3 stone in weight and changed my body shape. What he does not mention is how you keep having to buy new clothes, as they will soon be hanging off you. I recommend trying him as he will get you results a lot faster than on your own. Plus your fitness levels improve.” https://www.facebook.com/john.perks.newchapter

“Started training in September and really enjoying it. Underwent micro fracture knee surgery 4 years ago and had not exercised apart from physio and walking since. My strength, fitness and flexibility has far exceeded what I thought I would be able to achieve already and also gone down 2 clothes sizes. Signed up for 12 mths and looking forward to seeing the final results in the summer.” https://www.facebook.com/sjperks

“I have been training for around a year now, I really enjoy the work outs, they are very invigorating and varied. I am definitely seeing results, I feel stronger, I am lifting more than I ever thought possible. I also find the app very useful for tracking my progress with my weights and reps for all the different exercises. Useful Dietary advice is given, I try my best to follow, I would highly recommend giving it go, you are made to feel comfortable and at ease.” https://www.facebook.com/mandy.d.boss