My goal when I joined the gym was to improve my general fitness tone up and lose weight. My goal important to me because, I needed to improve my fitness levels.
I sign up for Group Training because I needed something motivational for me, and a little competition helps. My first experience was difficult I struggled at first to remember techniques and good form in the beginning.
I would you say to someone sat on the fence about joining, “Just do it you will be surprised how quickly you can change your body even in your 40’s”.