Tony Horsefield

 My goal when joining the gym was to get back into shape. I was completely out of condition and needed to sort myself out. I felt bad about myself. I was losing self esteem. It was important to me to regain confidence in myself. And hopefully, to live longer. After initially working under my own […]

Tina Pratt

My goal when I joined the gym was to lose weight and tone up. I was also hoping to gain some muscle. This was important to me because, I had developed a medical condition that the doctors blamed on my excessive weight.  My goal was weight loss and to get fitter. This goal was important to me […]