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the 5 best best fitness books

The 5 Best Strength & Fitness Training Books

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The are literally hundreds of fitness books out there. I can’t claim to have read them all but here is my rundown on what I consider the best books to be, based on my twenty five years plus experience as a fitness professional.

home barbell routine

Why I prioritize strength training over cardio beyond your 40s

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Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.

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