It’s easy sometimes to believe that doing one small thing won’t make much of a difference. But when we understand the bigger picture, one seemingly insignificant action can make a massive difference. Whether it is starting with getting one pushup or chin up or an improvement of one rep on a Challenge, small changes lead […]
You do not have to give up your life to get healthy and fit. You have to learn to live within the guidelines that your goals and your body dictate. As you well know, you cannot have both at the same time. At some point, you must learn to say no to yourself and enter into the cave to get your treasure.