Fitness Guides Health

Why I prioritize strength training over cardio beyond your 40s

Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.


How it All Began

Although I’ve been a personal trainer and now an online coach for over 20 years, I started back in 1997, fitness has not always been my carrier. Before personal training After school the only thing I wanted to do was join up. So I did, and spent 12 1/2 years serving queen and country. So […]