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Diet Fitness Health

Where Will Over 40’s Health & Fitness Be 1 Year From Now?

Each year we lose an average of 1lb of lean muscle. Now that may not sound like much, but when you bear in mind that muscle is the one thing we have control of that drives your metabolism, we want to keep as much of it as possible for health and fitness. Not only that […]

Categories
Diet Fitness Health

7 Little Changes That’ll Make A Big Difference With Your Over 40’s Health & Fitness

We it comes to health and fitness, most of us don’t want change to be thrust upon us. For some that’s the only way they will change. The important thing is not whether or not to change, but what to change. If you’re over 40, then below are 7 little changes that will have the […]