the barbell method

How To Reverse Sick Ageing in Your 50s, Without Drugs Or Magic

The Simplest Way to Get Strong and Fit Over 50.

Are You Over 50 and Ageing Too Fast?

“Before training with Riccardo I would only ever do cardio. I had dieted down but was told by family and friends, I looked sick. So the weight crept back up. After I started with Riccardo the weight went again but this time I looked and felt a whole load better, the gauntness had gone.”

Mandy Boss

It's not about a six pack anymore!
You’ve worked hard on your business success, so now its time to reap the reward of those labours .

But you’re devastated the firm arms and legs of your youth shrivelled. You have back pain and joint pains creeping in. Even the doctor says you’re in no fit shape, blood pressure, cholesterol, inflamed joints. You’re a mess!

You've tried diets but social commitments stood in the way. You’ve tried a personal trainer at your local gym and he just had you jumping around killing your joints or doing 'functional exercises' on a ball that trigger your back off.

Look it’s not your fault!

Sick ageing is a problem for millions of people around the world. Science expects us to decline as we age and just take it.

But if you’re like me, not ready to go gracefully into a declining spiral of inflammation, pain and frailty.


Imagine though, what it would be like to still be fit, independent and strong going into your 70’s, 80’s and 90’s.  You would still able to play with the grandchildren when they come round. Also, How would it feel to know yours was the good example that you future generations follow, because they will follow it, good or bad.

Using over 23 years of experience has taught me the difference between exercise (for the fun of it) and prescriptive training (a progressive plan) to prevent, fix and achieve a better quality of life for yourself. If your ready to feel the difference sign up now.

Benefits of the Barbell Method...


Get on with life unhindered.


Get rid of unhealthy visceral (abdominal) fat.


So you can reduce or get off some of your medications.


Prevent serious injuries like brakes and sprains.


Making everything feel that bit easier, and more enjoyable.


Stop the rot!
Live life on your terms.

The 12 Week Barbell Method Training Programme

4 programmes each with 2 training sessions alternated. Just 3 easy to learn exercise in each session.

The Barbell Method Nutrition Coaching

Short videos and spinets designed to fit easily into your busy life. Helping create an healthy environment within your body.

The Barbell Method Members Area

As a member you’ll receive 12 weeks access to your private members area. Your program plus all coaching, training and progress tracking will live here.

The Barbell Method Mobile App

Have access to your coach 24/7 with all your trainings, coaching and more in your pocket.

Lifetime Access to the Member Only Facebook Group

Meet other Barbell Methodists and join the community plus we host live Q&A’s and give our bonus content.

And just to sweeten the deal, sign up to the The Barbell Method and you will receive FREE 40 minute zoom coaching session on starting the program to do your first workout with you live, ensuring you’re getting the best out of the programme. Worth £45.oo


Don’t delay, I can only take on 50 new clients at a time, once these slots are filled, you’ll miss the opportunity to finally put an end to the downward spiral you been in all these years.

TRY IT RISK FREE: If your follow the system and don’t start getting results within 30 days then receive a full 100% refund.