I understand not everyone can afford or even wants to work with a personal trainer one to one all the time. That’s why I include my online challenges. I run 4 challenges a year each lasting 8 or 12 weeks with various goals.
Benefit form a professionally designed programme for you personal level of training. I have programmes for those new to weights and also those with several year of experience.
Now fix meal plan works long term, but they can be a great kickstart to your programme. To ensure longevity I include both meal plans and eating habits to take you beyond the challenge.
[support and motivation]
I’ll be sending you motivational stories regularly but more important you can use the app to chat to other people on the challenge going though exactly the same process as you at the same time.