Online Health & Fitness Challenges

I understand not everyone can afford or even wants to work with a personal trainer one to one all the time. That’s why I include my online challenges. I run 4 challenges a year each lasting 8 or 12 weeks with various goals. [programme design] Benefit form a professionally designed programme for you personal level […]

Online Personal Training

Introductions FREE 5 day video seriesRead more… FREE 10 day trial progammeRead more… Premium Programmes 12 weeks in the Barbell Method with app supportRead more… 12 weeks in the Barbell Method with group supportRead more… 12 weeks in the Barbell Method with individual supportRead more…