Covid-19 Update: This service is currently not available.

In its place I can offer you PT for two at the same price as one.

Gold Standard

Semi-Private (Small Group) Personal Training

Start Your Pre-Consult

Welcome to active NRG small group training

I'm looking for 5 men or women who live local to Sutton Coldfield and are over 40 years old.

Who want to regain the strength and vitality they had 10 or even 20 years ago.

You'll Benefit From:

Increased Strength

As we age we can lose muscle due to decreasing activity and hormone levels.

Strength training can mitigate and even reverse losses, so you are more capable in daily tasks.

Less Aches and Pains
Better Body Fat Levels
More Energy

The reason I only take on 5 new clients a month is, so you get all my attention at the start of your journey, when you need it most.

Group sessions are 45 minutes and held twice a day

Monday to Friday:
10:15 am  & 7:00 pm

@theGYM Sutton Coldfield

The Way it Works:

I'll provide you with the complete 12 week package, that will include everything you need to get the best possible results. 

Included in Your Package

  • Group Training Programme - modified for each client

  • Individual Nutritional Habits - Step by step changes

  • Group Coaching and Support - Face to Face & Via the App

So if you are over 40, want to turn back the clock 10 to 20 years and are able to spare 1 hour 45 minutes to 2 hours 30 minutes a week to train at theGYM in Sutton Coldfield for at least 12 weeks, complete the 5 minute pre-consult questions to see if your a good fit for my personal training training programme. 

If I think you are a good fit for my programme, I'll call you to confirm I'm right for you and make you an offer to sign up.

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If after the call I don't think you are a good fit for my programme, I'll do my best to point you in the right direction.

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START THE PRE-CONSULT

This is what my clients had to say...

Andrew Reagan
Andrew ReaganBusiness owner
I first came to Rick to lose some weight but soon found my golf drive improve, which was totally unexpected. I've been training with Rick for years and would recommend him to anyone.
Tina Pratt
Tina PrattHealth Worker
"I've lost over 3 stone with Riccardo, but more importantly my strength is up and I love it. I can deep squat over my own body weight for reps."
Simon
SimonDesigner
"I can't thank Rick enough, nothing else I've tried had any effect on my man boobs but the diet and training did. And the group make it such fun."
Andrew Reagan
Andrew ReaganBusiness owner
I first came to Rick to lose some weight but soon found my golf drive improve, which was totally unexpected. I've been training with Rick for years and would recommend him to anyone.
Tina Pratt
Tina PrattHealth Worker
"I've lost over 3 stone with Riccardo, but more importantly my strength is up and I love it. I can deep squat over my own body weight for reps."
Simon
SimonDesigner
"I can't thank Rick enough, nothing else I've tried had any effect on my man boobs but the diet and training did. And the group make it such fun."
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If you're not entirely satisfied with this programme after following it for 30 days, I will return 100% of the programme fee.

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