Smoked Salmon Scrambled Eggs

Smoked Salmon Scrambled Eggs

Salty smoked fish tastes great with a big pile of creamy, fluffy scrambled eggs, especially when you add a little bit of coconut milk for that extra richness. If you’re shaking your head right now because your scrambled eggs always come out with a disappointing rubbery texture instead of that perfect lightness, here are some tips to help you master the art – scrambled eggs are such a classic breakfast food that they’re well worth the learning curve.

Of course, the salmon also adds a lot of important nutrients to the mix – some extra B vitamins, minerals like selenium and iodine, and those all-important Omega-3 fats. If you’re not a huge fan of eating a big piece of fish all by itself, this is an easy alternative for getting nutrition from the sea in a form you might find tastier.

Yields2 Servings
Prep Time10 minsCook Time8 minsTotal Time18 mins

 4 eggs
 4 slices smoked salmon, chopped
 2 tbsp coconut milk
 Fresh chives, finely chopped
 1 tsp olive oil, for cooking
 1 pinch sea salt
 1 pinch fresh ground black pepper

1

In a bowl, whisk the eggs, coconut milk, and fresh chives. Season to taste.

2

Melt some cooking fat in a skillet and add the eggs.

3

Scramble the eggs while cooking.

4

When the eggs start to settle add the smoked salmon and cook for 1 or 2 minutes.

5

Serve with more chives sprinkled on top.

Nutrition Facts

Serving Size 1/2

Servings 2


Amount Per Serving
Calories 366
% Daily Value *
Total Fat 24g37%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 422mg141%
Sodium 1380mg58%
Potassium 143mg5%
Total Carbohydrate 1g1%
Protein 35g70%

Vitamin A 13%
Vitamin C 9%
Calcium 9%
Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 eggs
 4 slices smoked salmon, chopped
 2 tbsp coconut milk
 Fresh chives, finely chopped
 1 tsp olive oil, for cooking
 1 pinch sea salt
 1 pinch fresh ground black pepper

Directions

1

In a bowl, whisk the eggs, coconut milk, and fresh chives. Season to taste.

2

Melt some cooking fat in a skillet and add the eggs.

3

Scramble the eggs while cooking.

4

When the eggs start to settle add the smoked salmon and cook for 1 or 2 minutes.

5

Serve with more chives sprinkled on top.

Smoked Salmon Scrambled Eggs

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