It’s nice to have a few egg-free options in your breakfast recipe repertoire and nothing is tastier and more satisfying than this low-carb stir-fry of sausage, onions and spinach! This recipe works with any type of sausage including Andouille if you’re planning a Cajun style breakfast or chorizo if you’re in the mood for Mexican food. If you’re going with chorizo sausage, take a few extra minutes to whip up some Avocado Salsa to compliment the meal!
Heat a skillet over medium heat, and add coconut oil when hot.
Add diced onions and sauté until slightly translucent.
Add sausage and cook until browned, tossing frequently.
Add greens, reduce heat to medium-low, and cover.
Serve when the greens are wilted and soft (about 5 minutes).
Serving Size 1/2
Servings 1
- Amount Per Serving
- Calories 848
- % Daily Value *
- Total Fat 67g104%
- Saturated Fat 26g130%
- Trans Fat 0g
- Cholesterol 129mg43%
- Sodium 2841mg119%
- Potassium 690mg20%
- Total Carbohydrate 14g5%
- Dietary Fiber 0g
- Sugars 2g
- Protein 47g94%
- Vitamin A 225%
- Vitamin C 56%
- Calcium 21%
- Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat a skillet over medium heat, and add coconut oil when hot.
Add diced onions and sauté until slightly translucent.
Add sausage and cook until browned, tossing frequently.
Add greens, reduce heat to medium-low, and cover.
Serve when the greens are wilted and soft (about 5 minutes).