Sausage Stir-Fry Breakfast

It’s nice to have a few egg-free options in your breakfast recipe repertoire and nothing is tastier and more satisfying than this low-carb stir-fry of sausage, onions and spinach! This recipe works with any type of sausage including Andouille if you’re planning a Cajun style breakfast or chorizo if you’re in the mood for Mexican food. If you’re going with chorizo sausage, take a few extra minutes to whip up some Avocado Salsa to compliment the meal!

Yields1 Serving
Prep Time2 minsCook Time20 minsTotal Time22 mins

 1 tsp coconut oil
 ½ medium onion diced
 ½ lb Italian sausage sliced
 4 cups spinach or other greens

1

Heat a skillet over medium heat, and add coconut oil when hot.

2

Add diced onions and sauté until slightly translucent.

3

Add sausage and cook until browned, tossing frequently.

4

Add greens, reduce heat to medium-low, and cover.

5

Serve when the greens are wilted and soft (about 5 minutes).

Nutrition Facts

Serving Size 1/2

Servings 1


Amount Per Serving
Calories 848
% Daily Value *
Total Fat 67g104%
Saturated Fat 26g130%
Trans Fat 0g
Cholesterol 129mg43%
Sodium 2841mg119%
Potassium 690mg20%
Total Carbohydrate 14g5%
Dietary Fiber 0g
Sugars 2g
Protein 47g94%

Vitamin A 225%
Vitamin C 56%
Calcium 21%
Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tsp coconut oil
 ½ medium onion diced
 ½ lb Italian sausage sliced
 4 cups spinach or other greens

Directions

1

Heat a skillet over medium heat, and add coconut oil when hot.

2

Add diced onions and sauté until slightly translucent.

3

Add sausage and cook until browned, tossing frequently.

4

Add greens, reduce heat to medium-low, and cover.

5

Serve when the greens are wilted and soft (about 5 minutes).

Sausage Stir-Fry Breakfast

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