Real Healthy Egg Salad

Real Healthy Egg Salad

This Healthy Egg Salad can be slapped on a bagel, baguette, lettuce cup or even on top of a salad!

Yields4 Servings
Prep Time5 minsCook Time7 minsTotal Time12 mins

 8 organic free range eggs
 4 celery stalks, chopped
 2 tbsp onion greens, chopped
 ¼ cup Greek yogurt
 2 tbsp champagne mustard
 1 tsp fresh squeezed lemon
 1 dash salt
 1 dash pepper

1

To boil the perfect egg: place eggs in a large pot and cover with cold water by half an inch

2

Heat the water to a boil, turn off heat and cover the pot. Wait exactly 7 minutes and then place the eggs in a bowl of ice water for 3 minutes.

3

Peel and chop hard boiled eggs. Place in the large bowl. Add celery, onion greens, Greek yogurt, mustard, lemon, salt and pepper and mix well.

4

Chill and then serve.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 205
% Daily Value *
Total Fat 12g19%
Saturated Fat 3g15%
Cholesterol 370mg124%
Sodium 419mg18%
Potassium 355mg11%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 16g32%

Vitamin A 26%
Vitamin C 29%
Calcium 10%
Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 8 organic free range eggs
 4 celery stalks, chopped
 2 tbsp onion greens, chopped
 ¼ cup Greek yogurt
 2 tbsp champagne mustard
 1 tsp fresh squeezed lemon
 1 dash salt
 1 dash pepper

Directions

1

To boil the perfect egg: place eggs in a large pot and cover with cold water by half an inch

2

Heat the water to a boil, turn off heat and cover the pot. Wait exactly 7 minutes and then place the eggs in a bowl of ice water for 3 minutes.

3

Peel and chop hard boiled eggs. Place in the large bowl. Add celery, onion greens, Greek yogurt, mustard, lemon, salt and pepper and mix well.

4

Chill and then serve.

Real Healthy Egg Salad

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