Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.
I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Avocado adds creaminess and heart-healthy fats and MCT oil will boost your energy. If you need to add some protein, use quality protein powder or collagen.
Halve the avocado and remove the seed.
Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), coconut oil.
Add ice (if used) and pulse until smooth.
Pour in a glass and enjoy!
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 378
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 16g80%
- Trans Fat 0g
- Cholesterol 15mg5%
- Sodium 118mg5%
- Potassium 444mg13%
- Total Carbohydrate 15g5%
- Dietary Fiber 8g32%
- Sugars 2g
- Protein 20g40%
- Vitamin A 36%
- Vitamin C 20%
- Calcium 42%
- Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Halve the avocado and remove the seed.
Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), coconut oil.
Add ice (if used) and pulse until smooth.
Pour in a glass and enjoy!