Low Carb Green Smoothie

Low Carb Green Smoothie

Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.

I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Avocado adds creaminess and heart-healthy fats and MCT oil will boost your energy. If you need to add some protein, use quality protein powder or collagen.

Yields1 Serving
Prep Time5 minsTotal Time5 mins

 ½ medium avocado
 ½ cup spinach
 ½ cup coconut milk
 1 tsp vanilla extract
 1 tbsp coconut oil
 5 drops liquid Stevia
 1 tsp matcha powder (optional)
 25 g vanilla protein powder

1

Halve the avocado and remove the seed.

2

Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), coconut oil.

3

Add ice (if used) and pulse until smooth.

4

Pour in a glass and enjoy!

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 378
% Daily Value *
Total Fat 27g42%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 118mg5%
Potassium 444mg13%
Total Carbohydrate 15g5%
Dietary Fiber 8g32%
Sugars 2g
Protein 20g40%

Vitamin A 36%
Vitamin C 20%
Calcium 42%
Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ medium avocado
 ½ cup spinach
 ½ cup coconut milk
 1 tsp vanilla extract
 1 tbsp coconut oil
 5 drops liquid Stevia
 1 tsp matcha powder (optional)
 25 g vanilla protein powder

Directions

1

Halve the avocado and remove the seed.

2

Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), coconut oil.

3

Add ice (if used) and pulse until smooth.

4

Pour in a glass and enjoy!

Low Carb Green Smoothie

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