Kale Chips

Kale Chips

When you’re craving a delicious and good-for-you snack, kale chips offer both of these in one mouthful. Not only are they easy to bake, but these chips have also become wildly popular. Moreover, kale is extremely nutritious and a good source of fiber, vitamin A, vitamin K, vitamin C, B6, manganese, magnesium, iron, copper, potassium and calcium. This Kale Chips recipe is a great appetizer or side dish to make for your next get-together, or keep them all for yourself and your family! For extra flavor, add a bit of black pepper or any seasonings of your choice.

Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

 1 bunch kale
 1 tsp olive oil
 ¼ tsp sea salt (optional)

1

Preheat oven to 190C.

2

Wash kale and remove tough stems.

3

Cut kale into 2"-3" sections and place on baking sheet.

4

Drizzle with olive oil and sprinkle with sea salt, if desired. Toss kale to fully coat with oil.

5

Bake for 10-15 minutes, or until kale is crispy. Serve hot.

Nutrition Facts

Servings 2

Ingredients

 1 bunch kale
 1 tsp olive oil
 ¼ tsp sea salt (optional)

Directions

1

Preheat oven to 190C.

2

Wash kale and remove tough stems.

3

Cut kale into 2"-3" sections and place on baking sheet.

4

Drizzle with olive oil and sprinkle with sea salt, if desired. Toss kale to fully coat with oil.

5

Bake for 10-15 minutes, or until kale is crispy. Serve hot.

Kale Chips

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