Ground Turkey Casserole

Ground Turkey Casserole

Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

 1 cup coconut milk
 1 tsp turmeric
 1 tsp coriander
 1 tsp salt
 1 cup low sodium vegetable broth
 Olive oil cooking spray
 1 lb extra lean ground turkey
 1 cup sweet onion, diced
 1 cup baby carrots thinly sliced
 1 ½ cups asparagus (cut into 1 inch pieces)
 2 cups green cabbage (grated)
 ½ cup sliced almonds
 ½ cup aged white cheddar, shredded

1

Reheat oven to 180C.

2

Mix the half the coconut milk, turmeric, coriander and salt until smooth and set aside.

3

Stir in the rest of the coconut milk and the vegetable broth to the mixture.

4

Preheat a non -stick frying pan on medium heat and lightly coat with coconut oil.

5

Sauté the turkey in batches until lightly browned, then transfer to a large casserole dish.

6

Add remaining ingredients to the casserole dish, including the liquid mixture.

7

Stir well to incorporate and bake for 25-30 minutes.

Nutrition Facts

Servings 4

Ingredients

 1 cup coconut milk
 1 tsp turmeric
 1 tsp coriander
 1 tsp salt
 1 cup low sodium vegetable broth
 Olive oil cooking spray
 1 lb extra lean ground turkey
 1 cup sweet onion, diced
 1 cup baby carrots thinly sliced
 1 ½ cups asparagus (cut into 1 inch pieces)
 2 cups green cabbage (grated)
 ½ cup sliced almonds
 ½ cup aged white cheddar, shredded

Directions

1

Reheat oven to 180C.

2

Mix the half the coconut milk, turmeric, coriander and salt until smooth and set aside.

3

Stir in the rest of the coconut milk and the vegetable broth to the mixture.

4

Preheat a non -stick frying pan on medium heat and lightly coat with coconut oil.

5

Sauté the turkey in batches until lightly browned, then transfer to a large casserole dish.

6

Add remaining ingredients to the casserole dish, including the liquid mixture.

7

Stir well to incorporate and bake for 25-30 minutes.

Ground Turkey Casserole

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