Ginger Beef and Broccoli

Ginger Beef and Broccoli

Yields2 Servings
Prep Time5 minsCook Time45 minsTotal Time50 mins

 2 tbsp coconut oil
 2 cloves of garlic, minced
 1 lb petite sirloin steak, cut into very thin strips
 2 tbsp lemon juice
 1 tbsp ground chia seeds
 2 tsp freshly grated ginger
 2 tsp freshly ground black pepper
 ½ tsp red pepper flakes
 ½ cup organic low sodium chicken broth
 2 cups broccoli, cut into florets
 2 cups carrots, thinly ssliced
 1 cup celery, thinly sliced
 1 onion, thinly sliced
 2 tbsp sesame seeds (garnish)

1

Heat the 1 tbsp coconut oil and garlic in a large skillet over medium-high heat.

2

Add the sliced beef and 1/4 tsp sea salt, and brown. Remove beef from pan to a side dish, and get rid of excess juice left in pan.

3

In a small bowl mix lemon juice, ground chia seeds, grated ginger, freshly ground black pepper and red pepper flakes with 1/4 cup broth.

4

Heat pan again over medium heat. Add 1 tbsp coconut oil when pan is hot.

5

Add broccoli, celery and carrots to pan. Pour liquid ingredients on top and toss to coat.

6

Cook over medium heat until broccoli is tender.

7

Return the beef to the pan and add the green onions. Add the extra chicken broth if preferred.

8

Stir beef in until it's coated with sauce, and let simmer for a few minutes until beef warmed through.

9

Sprinkle sesame seeds on top and serve.

Nutrition Facts

Servings 2

Ingredients

 2 tbsp coconut oil
 2 cloves of garlic, minced
 1 lb petite sirloin steak, cut into very thin strips
 2 tbsp lemon juice
 1 tbsp ground chia seeds
 2 tsp freshly grated ginger
 2 tsp freshly ground black pepper
 ½ tsp red pepper flakes
 ½ cup organic low sodium chicken broth
 2 cups broccoli, cut into florets
 2 cups carrots, thinly ssliced
 1 cup celery, thinly sliced
 1 onion, thinly sliced
 2 tbsp sesame seeds (garnish)

Directions

1

Heat the 1 tbsp coconut oil and garlic in a large skillet over medium-high heat.

2

Add the sliced beef and 1/4 tsp sea salt, and brown. Remove beef from pan to a side dish, and get rid of excess juice left in pan.

3

In a small bowl mix lemon juice, ground chia seeds, grated ginger, freshly ground black pepper and red pepper flakes with 1/4 cup broth.

4

Heat pan again over medium heat. Add 1 tbsp coconut oil when pan is hot.

5

Add broccoli, celery and carrots to pan. Pour liquid ingredients on top and toss to coat.

6

Cook over medium heat until broccoli is tender.

7

Return the beef to the pan and add the green onions. Add the extra chicken broth if preferred.

8

Stir beef in until it's coated with sauce, and let simmer for a few minutes until beef warmed through.

9

Sprinkle sesame seeds on top and serve.

Ginger Beef and Broccoli

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