Fruit Salad With Cinnamon

Fruit Salad with Cinnamon

This is a very easy fruit salad with diced apples and oranges, chopped nuts and cinnamon. You can use any fruit and nuts you desire but the combination we’ve used here goes particularly well with aromatic, good-for-you cinnamon! That’s right – cinnamon has been shown to have health benefits including improved glucose tolerance.

Have your Fruit Salad with Cinnamon for a snack or make it a side dish to any main meal. Lemon juice, a bit of honey, full-fat coconut milk, or dried fruit can also be added to taste. Feel free to use any kinds of apples that you desire.

Yields2 Servings
Prep Time15 minsTotal Time15 mins

 1 medium orange(s) peeled and diced
 1 medium apple(s) diced
 ½ cup pecans or walnuts, chopped (optional)
 ½ tsp cinnamon

1

Place the fruit into bowls.

2

Sprinkle with chopped nuts (optional) and/or cinnamon.

Nutrition Facts

Serving Size 1/2

Servings 2


Amount Per Serving
Calories 246
% Daily Value *
Total Fat 20g31%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 1mg1%
Potassium 278mg8%
Total Carbohydrate 18g6%
Dietary Fiber 6g24%
Sugars 13g
Protein 3g6%

Vitamin A 1%
Vitamin C 38%
Calcium 3%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 medium orange(s) peeled and diced
 1 medium apple(s) diced
 ½ cup pecans or walnuts, chopped (optional)
 ½ tsp cinnamon

Directions

1

Place the fruit into bowls.

2

Sprinkle with chopped nuts (optional) and/or cinnamon.

Fruit Salad with Cinnamon

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