Fish Tacos

Fish Tacos

This wild cod fillets with lime and avocado recipe is as health as it is light.

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 16 oz wild cod fillets
 1 lime
 1 head lettuce
 1 dressed avocado
 1 cup shredded cabbage
 1 papaya mango salsa

1

Defrost frozen cod by placing in the fridge overnight.

2

Preheat oven to 190 degrees C. Grease a pan with olive oil.

3

Place defrosted cod in prepared pan, cut lime in half and squeeze juice over cod. Bake for 15 minutes.

4

While cod is baking, separate leaves from lettuce, being careful to keep them intact.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 139
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 536mg23%
Potassium 285mg9%
Total Carbohydrate 8g3%
Dietary Fiber 4g16%
Sugars 3g
Protein 15g30%

Vitamin A 11%
Vitamin C 36%
Calcium 3%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 16 oz wild cod fillets
 1 lime
 1 head lettuce
 1 dressed avocado
 1 cup shredded cabbage
 1 papaya mango salsa

Directions

1

Defrost frozen cod by placing in the fridge overnight.

2

Preheat oven to 190 degrees C. Grease a pan with olive oil.

3

Place defrosted cod in prepared pan, cut lime in half and squeeze juice over cod. Bake for 15 minutes.

4

While cod is baking, separate leaves from lettuce, being careful to keep them intact.

Fish Tacos

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