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Coconut Flour Pancakes

Yields2 ServingsPrep Time3 minsCook Time3 minsTotal Time6 mins

Pancakes can be such a great breakfast treat. And, it’s great that you don’t have to give them up on a low carb diet. These pancakes use coconut flour, but you can also try almond flour pancakes recipe.

If you decided to try a low carb pancakes recipe using coconut flour. There are a lot of people with nut allergies who can’t have almonds. Flour made from defatted coconut is a terrific option for those who need a nut-free recipe.

These gluten free low carb coconut flour pancakes turned out lighter than the almond flour ones. And, they don’t have the nutty flavor of the almonds.

 4 eggs, organic
 1 cup unsweetened coconut milk
 2 tsp vanilla extract
 1 tbsp raw honey
 ½ cup coconut flour
 1 tsp baking soda
 ½ tsp sea salt
 coconut oil or grass feed butter for frying
1

Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey.

2

In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.

3

Grease pan with butter or coconut oil. Pour 2-3 tablespoons of batter into pan for each pancake. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the batter starts to bubble. Flip and cook an additional 2-3 minutes.

4

Serve hot with butter, coconut oil, honey, syrup, or fruit.

Nutrition Facts

Serving Size 1/2

Servings 2


Amount Per Serving
Calories 779
% Daily Value *
Total Fat 45g70%

Saturated Fat 30g150%
Trans Fat 0g
Cholesterol 744mg248%
Sodium 2584mg108%
Potassium 299mg9%
Total Carbohydrate 50g17%

Dietary Fiber 21g84%
Sugars 21g
Protein 34g68%

Vitamin A 31%
Vitamin C 0%
Calcium 58%
Iron 69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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