Coconut Flour Pancakes

Pancakes can be such a great breakfast treat. And, it’s great that you don’t have to give them up on a low carb diet. These pancakes use coconut flour, but you can also try almond flour pancakes recipe.

If you decided to try a low carb pancakes recipe using coconut flour. There are a lot of people with nut allergies who can’t have almonds. Flour made from defatted coconut is a terrific option for those who need a nut-free recipe.

These gluten free low carb coconut flour pancakes turned out lighter than the almond flour ones. And, they don’t have the nutty flavor of the almonds.

Yields2 Servings
Prep Time3 minsCook Time3 minsTotal Time6 mins

 4 eggs, organic
 1 cup unsweetened coconut milk
 2 tsp vanilla extract
 1 tbsp raw honey
 ½ cup coconut flour
 1 tsp baking soda
 ½ tsp sea salt
 coconut oil or grass feed butter for frying

1

Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey.

2

In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.

3

Grease pan with butter or coconut oil. Pour 2-3 tablespoons of batter into pan for each pancake. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the batter starts to bubble. Flip and cook an additional 2-3 minutes.

4

Serve hot with butter, coconut oil, honey, syrup, or fruit.

Nutrition Facts

Serving Size 1/2

Servings 2


Amount Per Serving
Calories 779
% Daily Value *
Total Fat 45g70%
Saturated Fat 30g150%
Trans Fat 0g
Cholesterol 744mg248%
Sodium 2584mg108%
Potassium 299mg9%
Total Carbohydrate 50g17%
Dietary Fiber 21g84%
Sugars 21g
Protein 34g68%

Vitamin A 31%
Vitamin C 0%
Calcium 58%
Iron 69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 eggs, organic
 1 cup unsweetened coconut milk
 2 tsp vanilla extract
 1 tbsp raw honey
 ½ cup coconut flour
 1 tsp baking soda
 ½ tsp sea salt
 coconut oil or grass feed butter for frying

Directions

1

Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey.

2

In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.

3

Grease pan with butter or coconut oil. Pour 2-3 tablespoons of batter into pan for each pancake. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the batter starts to bubble. Flip and cook an additional 2-3 minutes.

4

Serve hot with butter, coconut oil, honey, syrup, or fruit.

Coconut Flour Pancakes

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