Chicken Waldorf Salad

Chicken Waldorf Salad

What makes it Waldorf? Crisp apples, sweet grapes, hearty celery, and crunchy walnuts, bathed in a mayonnaise! This classic salad is both sweet and savory and comes with the bonus of being packed with nutrition. It’s best served shortly after being prepared.

Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 12 oz chicken breast(s), boneless skinless (4-6 oz each) diced
 1 large apple(s), tart cored and diced
 1 large celery stalk(s) chopped
 ½ cup walnuts chopped
 ¼ cup low-fat mayonnaise
 2 tsp lime juice
 2 tsp honey, raw
  tsp ground black pepper
 ¼ tsp sea salt

1

Cut chicken into 1/2 inch slices.Heat a large sauté pan over medium-high heat and add coconut oil when hot. Sauté chicken breasts for 10-15 minutes, stirring often, until fully cooked; season with sea salt and freshly cracked black pepper if desired. Shred if desired.

2

In a medium bowl, combine chicken, apple, celery and walnuts. Set aside.

3

In a small bowl, combine mayonnaise, lime juice and honey and mix until well blended.

4

Season with sea salt and freshly ground black pepper if desired.

5

Spoon dressing over chicken and toss to coat completely. If making salad ahead of time, keep chicken mixture and dressing separate until just before eating.

Nutrition Facts

Servings 2

Ingredients

 12 oz chicken breast(s), boneless skinless (4-6 oz each) diced
 1 large apple(s), tart cored and diced
 1 large celery stalk(s) chopped
 ½ cup walnuts chopped
 ¼ cup low-fat mayonnaise
 2 tsp lime juice
 2 tsp honey, raw
  tsp ground black pepper
 ¼ tsp sea salt

Directions

1

Cut chicken into 1/2 inch slices.Heat a large sauté pan over medium-high heat and add coconut oil when hot. Sauté chicken breasts for 10-15 minutes, stirring often, until fully cooked; season with sea salt and freshly cracked black pepper if desired. Shred if desired.

2

In a medium bowl, combine chicken, apple, celery and walnuts. Set aside.

3

In a small bowl, combine mayonnaise, lime juice and honey and mix until well blended.

4

Season with sea salt and freshly ground black pepper if desired.

5

Spoon dressing over chicken and toss to coat completely. If making salad ahead of time, keep chicken mixture and dressing separate until just before eating.

Chicken Waldorf Salad

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