Skip to content

Cauliflower Mash

Cauliflower Mash
Yields4 Servings
Prep Time6 minsCook Time15 minsTotal Time21 mins
 1 ½ large heads cauliflower
 ¾ cup unsweetened coconut milk
 3 tbsp coconut oil
  cup fresh chives
 3 cloves garlic
 1 sprig fresh rosemary
 sea salt, pepper to taste
1

Roughly chop the cauliflower, removing all leaves.

2

Place in pot of boiling water and cook until it’s easy to stick a fork in it

3

Mince the garlic and finely chop the chives. Sauté the garlic, chives and
rosemary in coconut oil until the garlic is light golden brown.

4

Drain cauliflower and use a food processor or hand held blender to mash up or puree the steamed cauliflower florets.

5

Put the mashed florets into a pot on the stove and add coconut milk, and the chive and garlic mixture. Cook through until hot. Use hand blender again if you want the mixture more creamy.

6

Add sea salt and pepper to taste.

Nutrition Facts

Servings 4

Ingredients

 1 ½ large heads cauliflower
 ¾ cup unsweetened coconut milk
 3 tbsp coconut oil
  cup fresh chives
 3 cloves garlic
 1 sprig fresh rosemary
 sea salt, pepper to taste

Directions

1

Roughly chop the cauliflower, removing all leaves.

2

Place in pot of boiling water and cook until it’s easy to stick a fork in it

3

Mince the garlic and finely chop the chives. Sauté the garlic, chives and
rosemary in coconut oil until the garlic is light golden brown.

4

Drain cauliflower and use a food processor or hand held blender to mash up or puree the steamed cauliflower florets.

5

Put the mashed florets into a pot on the stove and add coconut milk, and the chive and garlic mixture. Cook through until hot. Use hand blender again if you want the mixture more creamy.

6

Add sea salt and pepper to taste.

Cauliflower Mash

Sign Up For Our Newsletter

Thank you for signing up to my newsletter. Before you go, I'd like to offer you...

50% OFF

Your first service product.