Cauliflower Mash

Cauliflower Mash

Yields4 Servings
Prep Time6 minsCook Time15 minsTotal Time21 mins

 1 ½ large heads cauliflower
 ¾ cup unsweetened coconut milk
 3 tbsp coconut oil
  cup fresh chives
 3 cloves garlic
 1 sprig fresh rosemary
 sea salt, pepper to taste

1

Roughly chop the cauliflower, removing all leaves.

2

Place in pot of boiling water and cook until it’s easy to stick a fork in it

3

Mince the garlic and finely chop the chives. Sauté the garlic, chives and
rosemary in coconut oil until the garlic is light golden brown.

4

Drain cauliflower and use a food processor or hand held blender to mash up or puree the steamed cauliflower florets.

5

Put the mashed florets into a pot on the stove and add coconut milk, and the chive and garlic mixture. Cook through until hot. Use hand blender again if you want the mixture more creamy.

6

Add sea salt and pepper to taste.

Nutrition Facts

Servings 4

Ingredients

 1 ½ large heads cauliflower
 ¾ cup unsweetened coconut milk
 3 tbsp coconut oil
  cup fresh chives
 3 cloves garlic
 1 sprig fresh rosemary
 sea salt, pepper to taste

Directions

1

Roughly chop the cauliflower, removing all leaves.

2

Place in pot of boiling water and cook until it’s easy to stick a fork in it

3

Mince the garlic and finely chop the chives. Sauté the garlic, chives and
rosemary in coconut oil until the garlic is light golden brown.

4

Drain cauliflower and use a food processor or hand held blender to mash up or puree the steamed cauliflower florets.

5

Put the mashed florets into a pot on the stove and add coconut milk, and the chive and garlic mixture. Cook through until hot. Use hand blender again if you want the mixture more creamy.

6

Add sea salt and pepper to taste.

Cauliflower Mash

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