Cashew Strawberry Cream Smoothie

Cashew Strawberry Cream Smoothie

Place the cashews with water in a blender along with the ice cubes, strawberries, vanilla and dates and blend until smooth.

Yields1 Serving
Prep Time2 minsTotal Time2 mins

 ½ cup coconut water
 ½ cup water
 ½ cup raw cashews
 ½ cup ice cubes
 ¼ cup frozen strawberries
  tsp pure vanilla extract
 2 dates

1

Place the cashews with water in a blender along with the ice cubes, strawberries, vanilla and dates and blend until smooth.

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 486
% Daily Value *
Total Fat 24g37%
Saturated Fat 4g20%
Trans Fat 14g
Cholesterol 0mg
Sodium 40mg2%
Potassium 651mg19%
Total Carbohydrate 60g20%
Dietary Fiber 5g20%
Sugars 44g
Protein 11g22%

Vitamin A 1%
Vitamin C 54%
Calcium 9%
Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ cup coconut water
 ½ cup water
 ½ cup raw cashews
 ½ cup ice cubes
 ¼ cup frozen strawberries
  tsp pure vanilla extract
 2 dates

Directions

1

Place the cashews with water in a blender along with the ice cubes, strawberries, vanilla and dates and blend until smooth.

Cashew Strawberry Cream Smoothie

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