Breakfast Stir-Fry

Breakfast Stir-fry

Packed with protein and a healthy dose of vegetables, this will start your day off on the right foot. We’ve called it the breakfast stir-fry but in fact, this makes for an awesome meal or snack at any time of the day.

Yields1 Serving
Prep Time3 minsCook Time10 minsTotal Time13 mins

 ¼ onion, sliced
 2 tomatoes, chopped
 250 g turkey mince
 3 tbsp tomato puree
 1 tsp mixed herbs
 1 cup spinach
 ½ avocado, sliced
 1 pinch salt
 1 pinch pepper
 1 tsp olive oil for cooking

1

Heat a little olive oil in a frying pan.

2

Add the onion and tomato to the pan and stir-fry.

3

Add the mince and continue to stir-fry for 2–3 minutes.

4

Add the tomato puree, mixed herbs, salt mushrooms and pepper and stir-fry for another 5 minutes until the meat is cooked through.

5

Finally add the spinach and allow to wilt down for 2–3 minutes.

6

Serve with the sliced avocado.

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 578
% Daily Value *
Total Fat 24g37%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 53mg3%
Potassium 613mg18%
Total Carbohydrate 33g11%
Dietary Fiber 7g29%
Sugars 5g
Protein 51g102%

Vitamin A 73%
Vitamin C 38%
Calcium 4%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ¼ onion, sliced
 2 tomatoes, chopped
 250 g turkey mince
 3 tbsp tomato puree
 1 tsp mixed herbs
 1 cup spinach
 ½ avocado, sliced
 1 pinch salt
 1 pinch pepper
 1 tsp olive oil for cooking

Directions

1

Heat a little olive oil in a frying pan.

2

Add the onion and tomato to the pan and stir-fry.

3

Add the mince and continue to stir-fry for 2–3 minutes.

4

Add the tomato puree, mixed herbs, salt mushrooms and pepper and stir-fry for another 5 minutes until the meat is cooked through.

5

Finally add the spinach and allow to wilt down for 2–3 minutes.

6

Serve with the sliced avocado.

Breakfast Stir-fry

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