Packed with protein and a healthy dose of vegetables, this will start your day off on the right foot. We’ve called it the breakfast stir-fry but in fact, this makes for an awesome meal or snack at any time of the day.
Heat a little olive oil in a frying pan.
Add the onion and tomato to the pan and stir-fry.
Add the mince and continue to stir-fry for 2–3 minutes.
Add the tomato puree, mixed herbs, salt mushrooms and pepper and stir-fry for another 5 minutes until the meat is cooked through.
Finally add the spinach and allow to wilt down for 2–3 minutes.
Serve with the sliced avocado.
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 578
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 53mg3%
- Potassium 613mg18%
- Total Carbohydrate 33g11%
- Dietary Fiber 7g29%
- Sugars 5g
- Protein 51g102%
- Vitamin A 73%
- Vitamin C 38%
- Calcium 4%
- Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat a little olive oil in a frying pan.
Add the onion and tomato to the pan and stir-fry.
Add the mince and continue to stir-fry for 2–3 minutes.
Add the tomato puree, mixed herbs, salt mushrooms and pepper and stir-fry for another 5 minutes until the meat is cooked through.
Finally add the spinach and allow to wilt down for 2–3 minutes.
Serve with the sliced avocado.