Breakfast Smoothie

Breakfast Smoothie

On those days when you don't fancy eggs again, or your in a rush try knocking up a smoothie, like this one. You could even do it the night before and keep it in the fridge ready to go!

Yields2 Servings
Prep Time3 minsTotal Time3 mins

 2 cups frozen berries
 1 cup unsweetened almond milk
 4 tbsp hemp seeds
 2 tbsp chia seeds
 40 g vanilla protein powder

1

Fill a blender (or magic bullet or whatever) with the frozen berries

2

Add chia, hemp seeds, protein powder and almond milk

3

Continue to blend until smooth, and divide into two glasses

Nutrition Facts

Serving Size 1/2

Servings 2


Amount Per Serving
Calories 329
% Daily Value *
Total Fat 14g22%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 170mg8%
Potassium 145mg5%
Total Carbohydrate 26g9%
Dietary Fiber 11g44%
Sugars 12g
Protein 26g52%

Vitamin A 8%
Vitamin C 21%
Calcium 51%
Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups frozen berries
 1 cup unsweetened almond milk
 4 tbsp hemp seeds
 2 tbsp chia seeds
 40 g vanilla protein powder

Directions

1

Fill a blender (or magic bullet or whatever) with the frozen berries

2

Add chia, hemp seeds, protein powder and almond milk

3

Continue to blend until smooth, and divide into two glasses

Breakfast Smoothie

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