Breakfast Smoothie

On those days when you don’t fancy eggs again, or your in a rush try knocking up a smoothie, like this one. You could even do it the night before and keep it in the fridge ready to go!

On those days when you don't fancy eggs again, or your in a rush try knocking up a smoothie, like this one. You could even do it the night before and keep it in the fridge ready to go!

Yields2 Servings
Prep Time3 minsTotal Time3 mins

 2 cups frozen berries
 1 cup unsweetened almond milk
 4 tbsp hemp seeds
 2 tbsp chia seeds
 40 g vanilla protein powder

1

Fill a blender (or magic bullet or whatever) with the frozen berries

2

Add chia, hemp seeds, protein powder and almond milk

3

Continue to blend until smooth, and divide into two glasses

Nutrition Facts

Serving Size 1/2

Servings 2


Amount Per Serving
Calories 329
% Daily Value *
Total Fat 14g22%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 170mg8%
Potassium 145mg5%
Total Carbohydrate 26g9%
Dietary Fiber 11g44%
Sugars 12g
Protein 26g52%

Vitamin A 8%
Vitamin C 21%
Calcium 51%
Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups frozen berries
 1 cup unsweetened almond milk
 4 tbsp hemp seeds
 2 tbsp chia seeds
 40 g vanilla protein powder

Directions

1

Fill a blender (or magic bullet or whatever) with the frozen berries

2

Add chia, hemp seeds, protein powder and almond milk

3

Continue to blend until smooth, and divide into two glasses

Breakfast Smoothie

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