Braised Cabbage and Sausage

Braised Cabbage and Sausage

Here’s a comfortable formula for autumn and winter days. Softly braised cabbage and carrots mix consummately with chicken sausage cuts. Your home will be loaded with the yummy, soothing smell of a sound fulfilling supper.

Cabbage is a fantastic wellspring of vitamin K, vitamin C and dietary fiber. It is even said to help bring down cholesterol. So dive in!

Yields6 Servings
Prep Time5 minsCook Time2 hrs 10 minsTotal Time2 hrs 15 mins

 1 head green cabbage
 1 yellow onion, chopped
 4 large carrots, sliced
 ¼ cup veggie broth
  cup olive oil
  tsp crushed ground pepper
 1 lb cooked chicken sausage
 ¼ cup balsamic vinegar

1

Preheat oven to 160 degrees C. Lightly grease a large baking pan with olive oil.

2

Peel off the outer leaves of cabbage. Cut into 8 equal wedges. Arrange in prepared dish — each wedge should lay flat.

3

Sprinkle the onion and carrot pieces over the cabbage. Drizzle with olive oil and evenly apply the seasonings.

4

Cover tightly with foil. Bake for 1 hour.

5

Turn each wedge with tongs, add a touch of water if cabbage is dry. Replace the foil tightly and bake for another hour.

6

Remove the foil, sprinkle the the chicken sausage slices over cabbage, increase oven temp to 210 degrees C, then bake, uncovered, for additional 10 minutes.

7

Remove from oven and drizzle with balsamic vinegar. Serve warm.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 187
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 1347mg57%
Potassium 305mg9%
Total Carbohydrate 11g4%
Dietary Fiber 3g12%
Sugars 5g
Protein 20g40%

Vitamin A 164%
Vitamin C 37%
Calcium 4%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 head green cabbage
 1 yellow onion, chopped
 4 large carrots, sliced
 ¼ cup veggie broth
  cup olive oil
  tsp crushed ground pepper
 1 lb cooked chicken sausage
 ¼ cup balsamic vinegar

Directions

1

Preheat oven to 160 degrees C. Lightly grease a large baking pan with olive oil.

2

Peel off the outer leaves of cabbage. Cut into 8 equal wedges. Arrange in prepared dish — each wedge should lay flat.

3

Sprinkle the onion and carrot pieces over the cabbage. Drizzle with olive oil and evenly apply the seasonings.

4

Cover tightly with foil. Bake for 1 hour.

5

Turn each wedge with tongs, add a touch of water if cabbage is dry. Replace the foil tightly and bake for another hour.

6

Remove the foil, sprinkle the the chicken sausage slices over cabbage, increase oven temp to 210 degrees C, then bake, uncovered, for additional 10 minutes.

7

Remove from oven and drizzle with balsamic vinegar. Serve warm.

Braised Cabbage and Sausage

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