Beef And Sweet Potato Chili

Beef And Sweet Potato Chili

Indulge yourself in a bowl of Paleo Sweet Potato Chili that is spicy and full of beef. It’s thick, rich and slightly sweet while being grain free, sugar free and dairy free.

Yields10 Servings
Prep Time10 minsCook Time1 hr 10 minsTotal Time1 hr 20 mins

 2 tbsp olive oil
 1 large yellow onion, diced
 2 tbsp chilli powder
 1 tsp ground chipotle
 2 tsp sea salt
 1 tsp cumin
 1 tsp garlic salt
 2 lbs beef stew meat, cut into 1" x 1" chunks
 28 oz diced tomatoes
 4 oz diced green chillis
 2 oz diced jalapenos (add more if you like it hot)
 ½ tsp oregano
 ½ tsp thyme
 1 bay leaf
 8 medium mushrooms, sliced
 2 medium carrots, sliced
 2 medium courgettes, diced
 1 large red pepper, diced
 2 large sweet potatoes, chunked
 6 large kale leaves, shredded

1

Heat large soup pot over medium-high heat.

2

When hot, add olive oil and onion to pot and brown slightly.

3

Meanwhile, combine chili powder, sea salt, cumin and garlic salt in a large dish. Roll raw beef stew meat in the mixture to coat on all sides.

4

When onions have browned slightly, add beef and brown on all sides.

5

Add the diced tomatoes. Fill the empty can with water and add to the pot. Add sweet potato, green chilis, jalapenos, chipotle peppers, mushrooms, carrots, oregano, thyme and bay leaf. Make sure the liquid covers all of the ingredients.

6

Turn heat down to medium and cook for about 40 minutes, stirring occasionally.

7

Add zucchini and red pepper, and cook for another 20 minutes.

8

Add kale and finish cooking for more minutes. Season with sea salt if desired.

Nutrition Facts

Servings 10


Amount Per Serving
Calories 231
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 58mg20%
Sodium 593mg25%
Potassium 635mg19%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Sugars 7g
Protein 23g46%

Vitamin A 204%
Vitamin C 111%
Calcium 6%
Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp olive oil
 1 large yellow onion, diced
 2 tbsp chilli powder
 1 tsp ground chipotle
 2 tsp sea salt
 1 tsp cumin
 1 tsp garlic salt
 2 lbs beef stew meat, cut into 1" x 1" chunks
 28 oz diced tomatoes
 4 oz diced green chillis
 2 oz diced jalapenos (add more if you like it hot)
 ½ tsp oregano
 ½ tsp thyme
 1 bay leaf
 8 medium mushrooms, sliced
 2 medium carrots, sliced
 2 medium courgettes, diced
 1 large red pepper, diced
 2 large sweet potatoes, chunked
 6 large kale leaves, shredded

Directions

1

Heat large soup pot over medium-high heat.

2

When hot, add olive oil and onion to pot and brown slightly.

3

Meanwhile, combine chili powder, sea salt, cumin and garlic salt in a large dish. Roll raw beef stew meat in the mixture to coat on all sides.

4

When onions have browned slightly, add beef and brown on all sides.

5

Add the diced tomatoes. Fill the empty can with water and add to the pot. Add sweet potato, green chilis, jalapenos, chipotle peppers, mushrooms, carrots, oregano, thyme and bay leaf. Make sure the liquid covers all of the ingredients.

6

Turn heat down to medium and cook for about 40 minutes, stirring occasionally.

7

Add zucchini and red pepper, and cook for another 20 minutes.

8

Add kale and finish cooking for more minutes. Season with sea salt if desired.

Beef And Sweet Potato Chili

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