Baked Veggie and Chicken Skewers

Baked Veggie and Chicken Skewers

A quick and simple dinner – these delicious Baked Veggie and Chicken Skewers are filled with fiber and protein and are light, tasty, and yet very filling! Looking to transform your body? Well, eating meals like baked veggie and chicken skewers will help you achieve your goal. Go ahead and start cooking! It won’t take long at all and pack the leftovers for a fat burning, nourishing lunch.

Yields8 Servings
Prep Time1 hrCook Time20 minsTotal Time1 hr 20 mins

 1 cup coconut aminos
 1 cup filtered water
 ½ cup pure maple syrup
 3 tbsp apple cider vinegar
 3 tbsp olive oil
 1 tbsp onion powder
 2 tsp garlic powder
 1 tbsp minced ginger root
 1 lb organic chicken breast tenders, cut into 2-inch pieces
 1 orange bell pepper, cut into 1 inch pieces
 1 green bell pepper, cut into 1 inch pieces
 1 yellow bell pepper, cut into 1 inch pieces
Additional Materials
 15 15 bamboo skewers, cut in half

1

Soak the bamboo skewers in water for an hour.

2

Combine all of the ingredients, except the bell peppers, in large ziplock bag.

3

Marinate in the fridge for 1 hour.

4

Preheat the oven to 190 C.

5

Thread the chicken pieces, alternating with bell pepper pieces, on the skewers.

6

Line on a lightly greased pan and bake for 30 minutes, or until fully cooked through.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 207
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 33mg11%
Sodium 582mg25%
Potassium 165mg5%
Total Carbohydrate 25g9%
Dietary Fiber 1g4%
Sugars 21g
Protein 14g29%

Vitamin A 10%
Vitamin C 166%
Calcium 2%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup coconut aminos
 1 cup filtered water
 ½ cup pure maple syrup
 3 tbsp apple cider vinegar
 3 tbsp olive oil
 1 tbsp onion powder
 2 tsp garlic powder
 1 tbsp minced ginger root
 1 lb organic chicken breast tenders, cut into 2-inch pieces
 1 orange bell pepper, cut into 1 inch pieces
 1 green bell pepper, cut into 1 inch pieces
 1 yellow bell pepper, cut into 1 inch pieces
Additional Materials
 15 15 bamboo skewers, cut in half

Directions

1

Soak the bamboo skewers in water for an hour.

2

Combine all of the ingredients, except the bell peppers, in large ziplock bag.

3

Marinate in the fridge for 1 hour.

4

Preheat the oven to 190 C.

5

Thread the chicken pieces, alternating with bell pepper pieces, on the skewers.

6

Line on a lightly greased pan and bake for 30 minutes, or until fully cooked through.

Baked Veggie and Chicken Skewers

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