Tuna is one of those healthy items that's found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water, as larger tuna can have high amounts of mercury in them. This is an ultra-healthy meal that is high in protein and low in fat.
Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.
Add the mayonnaise mixture to the tuna and mix until well combined.
Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.
Servings 2
- Amount Per Serving
- Calories 150
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 25mg9%
- Sodium 324mg14%
- Potassium 561mg17%
- Total Carbohydrate 20g7%
- Dietary Fiber 12g48%
- Sugars 10g
- Protein 17g34%
- Vitamin A 29%
- Vitamin C 209%
- Calcium 4%
- Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.
Add the mayonnaise mixture to the tuna and mix until well combined.
Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.