Albacore Lettuce Wraps

Albacore Lettuce Wraps

Tuna is one of those healthy items that's found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water, as larger tuna can have high amounts of mercury in them. This is an ultra-healthy meal that is high in protein and low in fat.

Yields2 Servings
Prep Time2 minsTotal Time2 mins

 1 can albacore chunk tuna, packed in water
 2 tbsp finely chopped white onion
 ½ red bell pepper, finely chopped
 ½ yellow bell pepper, finely chopped
 ½ apple, finely chopped
 2 tbsp nonfat mayonnaise
 2 tbsp nonfat ranch salad dressing
 1 tsp dried dill
 4 large lettuce leaves, washed
 1 pinch pepper to taste

1

Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.

2

Add the mayonnaise mixture to the tuna and mix until well combined.

3

Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 25mg9%
Sodium 324mg14%
Potassium 561mg17%
Total Carbohydrate 20g7%
Dietary Fiber 12g48%
Sugars 10g
Protein 17g34%

Vitamin A 29%
Vitamin C 209%
Calcium 4%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 can albacore chunk tuna, packed in water
 2 tbsp finely chopped white onion
 ½ red bell pepper, finely chopped
 ½ yellow bell pepper, finely chopped
 ½ apple, finely chopped
 2 tbsp nonfat mayonnaise
 2 tbsp nonfat ranch salad dressing
 1 tsp dried dill
 4 large lettuce leaves, washed
 1 pinch pepper to taste

Directions

1

Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.

2

Add the mayonnaise mixture to the tuna and mix until well combined.

3

Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.

Albacore Lettuce Wraps

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