Healthy Weight Loss After 40
Have you been trying for a weight lose of 10 pounds or more with little or no success? Maybe you lost some and then plateaued or worse you put the weight back on.
Well having workout prodmanly with adults in their 40’s 50’s and 60’s, I know how hard and frustrating it can be to lose weight and keep it off. But I have some good news for you. If weight watchers, slimmers world, herbalife and any other fad diet has let you down, I have a solution for you I think you’re going to like. You may even find you can eat more and still lose weight.
You see healthy weight loss is about a healthy active lifestyle rather than a restrictive one. With my programme I’ll introduce you to healthy habits you can build into your lifestyle at a pace you can handle without a major overhaul of your life. This way getting to and staying at your healthy weight becomes a simple and enjoyable part of your life.
So, if you’re over 40 …
- struggling to lose 10 pounds or more.
- have tried and failed to achieve and sustain weight loss in the past.
- want to look and feel better in your clothes.
In addition to losing weight my clients will benefit form:
- Stronger healthier bones
- Improved mood
- Increased confidence
- Increased energy levels and drive
So if you want want help losing weight book your complimentary consultation above.
There are four ways to work with me, two face to face and two at distance. They are all effective, but you might find one a better fit for you.
If you live in or near Sutton Coldfield
Personal Training – see more
Small Group Training – see more
If you don’t live near or don’t want to use theGym in Sutton Coldfield
Challenges – see more
Online Health Coaching – see more