Over 40s Strength & Conditioning


Ok lets get strong.

Step 2:

Book Your Free Consultation

See if we are the right for you and your goals?



Gaining Strength and Fitness Over 40

Have you heard strong is the new skinny. Getting stronger is one of the best ways to become fitter. The health benefits from strength training well out way those of traditional cardio. But we all have our own reasons to want to be stronger. So if you want to be able to lift substantially more than you can at the moment. Maybe because you:

  • have found yourself struggling with things you could once do easily.
  • want to increase self confidence.
  • want to be able to help your children with their projects.

Well I have some great news for you. It’s not too late to get strong! There may be one or two tweeks we need to make to your programme to ensure you progress safely and effectively. That’s why you want someone like me that’s been through it and speciales in the 40 plus age group.

In addition to getting stronger my clients will benefit form:

  • Stronger healthier bones
  • Improved mood
  • healthier body composition
  • Increased energy levels and drive

Step 2:

If you want to improve your strength book your complimentary consultation above.

So there are four ways to work with me, two face to face and two at distance. They are all effective, but you might find one a better fit for you.

Firstly if you live in or near Sutton Coldfield

Personal Training – see more

Small Group Training – see more

But if you don’t live near or don’t want to use theGym in Sutton Coldfield

Challenges – see more

Online Health Coaching – see more

The Consult

In the consultation I will ask you a few simple questions about the following:

  1. Your goals.
  2. What you have done in the past.
  3. What you are willing and able to do.

If I believe I am the right person to help you, I will recommend the best programme for you based on the answers to the above questions.

If I’m not the right person to help I will do my best to recommend a solution for you.


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