Gaining Strength and Fitness Over 40
Have you heard strong is the new skinny. Getting stronger is one of the best ways to become fitter. The health benefits from strength training well out way those of traditional cardio. But we all have our own reasons to want to be stronger. So if you want to be able to lift substantially more than you can at the moment. Maybe because you:
- have found yourself struggling with things you could once do easily.
- want to increase self confidence.
- want to be able to help your children with their projects.
Well I have some great news for you. It’s not too late to get strong! There may be one or two tweeks we need to make to your programme to ensure you progress safely and effectively. That’s why you want someone like me that’s been through it and speciales in the 40 plus age group.
In addition to getting stronger my clients will benefit form:
- Stronger healthier bones
- Improved mood
- healthier body composition
- Increased energy levels and drive
If you want to improve your strength book your complimentary consultation above.
So there are four ways to work with me, two face to face and two at distance. They are all effective, but you might find one a better fit for you.
Firstly if you live in or near Sutton Coldfield
Personal Training – see more
Small Group Training – see more
But if you don’t live near or don’t want to use theGym in Sutton Coldfield
Challenges – see more
Online Health Coaching – see more