*** Military Grade ***

Strength Training

* Why Strength Training? *

Strength is the most basic requirement of all human movement, so it should be your primary goal.

With increased strength all things become easier. Aging is slowed and even reversed.
“Stronger people are harder to kill, and generally more useful to have around” Mark Rippetoe.

Once you have completed the initial 4 week programme you can choice from 3 continuation programmes to suit your age and training.

These all follow the Starting Strength NLP that have been modified for age and gender.

Use the link bellow to find the right programme for you.

Est 1997
* * * * *

After a 12 year stint in the armed forces where fitness was part of everyday life, coaching was the natural next step…

How Strength Training Works

We’ll be using the barbell as our tool of choice, this is due to the ability to incrementally increase the load which will make you stronger and stronger throughout the duration of the programme. 

The Starting Strength model is unlike any of the less effective, popular routines practiced by less skilled trainer and adoring the likes of Instagram!

Its not always going to be easy either! But trust me the effort you put in will be repaid ten fold.

My Story

After 12 years of military service in roles such as mechanical infantry, artillery,  support weapons and drill & ceremonial. All requiring a descent leave of fitness, personal training was an obvious choice for me.

Since completing my first fitness course in 95 I continued to seek out new and better approaches to health and fitness. Only to re-enforce what I now know to be true. 

The simple things work best!

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    Vitamin D3 Lemon Melts 120 Tablets

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    Add to basket £9.20

    Provides 2000IU of vitamin D3 in a tasty lemon-flavoured tablet
    Previously D3 Lemon Melts 2000

  • Vitamins

    Vitamin C Time Release 90 Tablets

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    Add to basket £17.05

    Product Code: 3350

    Vitamin C Time Release (previously C-1000TR)  tablets are a high strength formula that combines anti-oxidant vitamin C and bioflavonoids which improve the uptake of vitamin C. Each Vitamin C Time Release tablet provides 1000mg of vitamin C (ascorbic acid) delivered over several hours to maximise the absorption of vitamin C.

  • Minerals

    Multi Essentials For Women Multivitamin – 60 Tablets

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    A premium multivitamin and mineral formula with targeted plant-based phytochemicals for female health

    Multi Essentials For Women with targeted plant-based phytochemicals provides support for hormone balance, bone health, energy production support and protection against oxidative stress which can cause premature ageing

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    MegaMag® Energen Plus (Orange) Magnesium Powder

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    MegaMag® Energen Plus is a high strength magnesium powder designed to offer support for mental and physical energy production and the reduction of tiredness and fatigue.

Readiness For Change

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You don’t need a gym membership to get a good workout. Training at home is a great place to kick start your return to fitness,

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Body weight exercise

At home body weight workout

Training at Home? Not got any home gym equipment? Not a problem use this simple body weight programme to progress yourself through the early part

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are you up for the Sugar Challenge

Sugar Challenge

😻I know you… and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣🧁So this

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If your local you will get the best results face to face. If your not local don't worry we can still hone your techniques over zoom.
If you want me to contact you regarding the programme just leave you details and I will get back to you.