
Training at Home
You don’t need a gym membership to get a good workout. Training at home is a great place to kick start your return to fitness,
With increased strength all things become easier. Aging is slowed and even reversed.
“Stronger people are harder to kill, and generally more useful to have around” Mark Rippetoe.
After a 12 year stint in the armed forces where fitness was part of everyday life, coaching was the natural next step…
We’ll be using the barbell as our tool of choice, this is due to the ability to incrementally increase the load which will make you stronger and stronger throughout the duration of the programme.
The Starting Strength model is unlike any of the less effective, popular routines practiced by less skilled trainer and adoring the likes of Instagram!
Its not always going to be easy either! But trust me the effort you put in will be repaid ten fold.
After 12 years of military service in roles such as mechanical infantry, artillery, support weapons and drill & ceremonial. All requiring a descent leave of fitness, personal training was an obvious choice for me.
Since completing my first fitness course in 95 I continued to seek out new and better approaches to health and fitness. Only to re-enforce what I now know to be true.
The simple things work best!
Provides 2000IU of vitamin D3 in a tasty lemon-flavoured tablet
Previously D3 Lemon Melts 2000
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Vitamin C Time Release (previously C-1000TR) tablets are a high strength formula that combines anti-oxidant vitamin C and bioflavonoids which improve the uptake of vitamin C. Each Vitamin C Time Release tablet provides 1000mg of vitamin C (ascorbic acid) delivered over several hours to maximise the absorption of vitamin C.
A premium multivitamin and mineral formula with targeted plant-based phytochemicals for female health
Multi Essentials For Women with targeted plant-based phytochemicals provides support for hormone balance, bone health, energy production support and protection against oxidative stress which can cause premature ageing
MegaMag® Energen Plus is a high strength magnesium powder designed to offer support for mental and physical energy production and the reduction of tiredness and fatigue.
You don’t need a gym membership to get a good workout. Training at home is a great place to kick start your return to fitness,
Training at Home? Not got any home gym equipment? Not a problem use this simple body weight programme to progress yourself through the early part
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😻I know you… and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣🧁So this
In short, done well, the squat or more specifically the low bar squat is the best exercise for all round development bar none. And now