*** Military Grade ***

Strength Training

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* Why Strength Training? *

Strength is the most basic requirement of all human movement, so it should be your primary goal.

With increased strength all things become easier. Aging is slowed and even reversed.
“Stronger people are harder to kill, and generally more useful to have around” Mark Rippetoe.

Once you have completed the initial 4 week programme you can choice from 3 continuation programmes to suit your age and training.

These all follow the Starting Strength NLP that have been modified for age and gender.

Use the link bellow to find the right programme for you.

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Est 1997
* * * * *

After a 12 year stint in the armed forces where fitness was part of everyday life, coaching was the natural next step…

My Story

How Strength Training Works

We’ll be using the barbell as our tool of choice, this is due to the ability to incrementally increase the load which will make you stronger and stronger throughout the duration of the programme. 

The Starting Strength model is unlike any of the less effective, popular routines practiced by less skilled trainer and adoring the likes of Instagram!

Its not always going to be easy either! But trust me the effort you put in will be repaid ten fold.

My Story

After 12 years of military service in roles such as mechanical infantry, artillery,  support weapons and drill & ceremonial. All requiring a descent leave of fitness, personal training was an obvious choice for me.

Since completing my first fitness course in 95 I continued to seek out new and better approaches to health and fitness. Only to re-enforce what I now know to be true. 

The simple things work best!

As a keen cyclist and runner I was amazed at the benefits that strength training had on my overall fitness and performance. Those hard hill climbs on the bike seem almost easy now!
James DuckerProduct Manager
James Ducker
I started with active NRG to lose a little weight, which I did! The big difference was the confidence I gained thought the strength training I did with Rick.
Jo Kettle
Jo Kettle
I lost over 3 stone which was great in itself but I can now lift my own body weight and more.
Tina PrattHealth Worker
Tina Pratt
Like many others I started personal training to lose some weight. I soon found that my strength was increasing rapidly from what I thought was possible.
Kapil JaitlyAccount Manager
Kapil Jaitly
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If your local you will get the best results face to face. If your not local don't worry we can still hone your techniques over zoom.
If you want me to contact you regarding the programme just leave you details and I will get back to you.