Gold Standard

Online Group Fitness Training

Welcome to active NRG online personal training

I'm looking for 20 self motivated men or women who  are over 40 years old.

Who want to regain the strength and vitality they had 10 or even 20 years ago.

You'll Benefit From:

Increased Strength

As we age we can lose muscle due to decreasing activity and hormone levels.

Strength training can mitigate and even reverse losses, so you are more capable in daily tasks.

Less Aches and Pains
Better Body Fat Levels
More Energy

Are you self motivated, able to commit to a plan and see it though? Just need a point in the right direction and support.

Then this is for you!

Now you don't have to be tied to a local trainer, you can train anytime day or night. Also benefiting from my years of experience in nutrition.

Group coaching call held at 2 different times:
7 am or 8 pm Monday's (GMT)

The Way it Works:

I'll provide you with the complete 12 week package, that will include everything you need to get the best possible results. 

Included in Your Package

  • 4 Training Programme to  pick from - Pick your available equipment and goals.

  • Individual Nutritional Habits - Step by step changes

  • Group Coaching and Support - Face to Face via Zoom & the App

So if you are over 40, want to turn back the clock 10 to 20 years and are able to spare 1 to 2 hours a week to train and 10-20 minutes each week for a Zoom call, for at least 12 weeks, complete the 5 minute pre-consult questions to see if your a good fit for my online training programme. 

If I think you are a good fit for my programme, I'll call you to confirm I'm right for you and make you an offer to sign up.


If after the call I don't think you are a good fit for my programme, I'll do my best to point you in the right direction.


This is what my clients had to say...


If you're not entirely satisfied with this programme after following it for 30 days, I will return 100% of the programme fee.

Ready To Buy?

Choose Your Package
Pay upfront to save
an extra 10%

Choose Your Package
Pay affordable
monthly payments