the barbell method

Online Coaching & Support

The extra push you need to nail your fitness goals

Do you need some extra accountability, support or knowledge?

“Before training with Riccardo I would only ever do cardio. I had dieted down but was told by family and friends, I looked sick. So the weight crept back up. After I started with Riccardo the weight went again but this time I looked and felt a whole load better, the gauntness had gone.”

Mandy Boss

If you had a Rolls Royce you wouldn't take it to your local fiat specialist, would you?

Why is your body less valuable than a Rolls?

Answer: It's Not! You only have one body, treat it well it'll get you everything.

So where does that leave me? Well I'm a specialist in vintage Rollers, so to speak. I'll help you service your body with the best information and coaching available today.

Look it’s not your fault!

Sick ageing is a problem for millions of people around the world. Like a car we're expected to get rusty and fall apart.

But how many times have you seen a vintage car drive down the road and thought WOW? It could be you.


Imagine though, what it would be like to still be fit and independent going into your 70’s, 80’s and 90’s.  You would still able to play with the grandchildren when they come round. Also, How would it feel to know yours was the good example that you future generations follow, because they will follow it, good or bad.

Using my 22 years of experience as a qualified personal trainer, strength & conditioning coach and nutritionist I’ve helped 1000’s of people just like you to overcome sick ageing with my Barbell Method.

Benefit From...


A programme that fits you.


Habit based nutrition that fits you.


Optimised progression.


Someone else to answer to.


Health change isn't easy alone. I'm here for you!


More than just The Why, When and What I give you the how!

The 12 Week Barbell Method Training Programme

Personalised to you.

The Barbell Method Nutrition Coaching

Made so simple you'd struggle to fail.

One To One Weekly Support Coaching

More accountability, support and knowledge, via weekly zoom sessions.

The Barbell Method Members Area

As a member you’ll receive 12 weeks access to our private members area. Your program plus all coaching, training and progress tracking will live here.

The Barbell Method Mobile App

Have access to your coach 24/7 with all your trainings, coaching and more in your pocket.

Lifetime Access to the Member Only Facebook Group

Meet other Barbell Methodists and join the community plus we host live Q&A’s and give our bonus content.

Don’t delay, I can only take on 5 new clients at a time, once these slots are filled, you’ll miss the opportunity to finally put an end to the downward spiral you been in all these years.

TRY IT RISK FREE: If your follow the system and don’t start getting results within 30 days then receive a full 100% refund.