Online 40's Challenges
Welcome to active NRG online fitness challenges
Are you a motivated man or women who is over 40 years old.
Who want to regain the strength and vitality they had 10 or even 20 years ago.
And maybe win a *cash prize for you efforts?
You'll Benefit From:
As we age we can lose muscle due to decreasing activity and hormone levels.
Strength training can mitigate and even reverse losses, so you are more capable in daily tasks.
To improve body fat percentages you need to either decrease body fat or increase lean muscle.
Weight training has the ability to do both at once. Creating new muscle increases metabolism to reduce fat when combined with the right diet.
Most joint pain is due to inadequate or imbalanced muscles around the joint.
Strength training has been shown time after time to be an effect pain killer for many joint issues, including back, shoulders and knee pain.
Most people find after a few week of increased activity their energy levels start to increase.
Weight training also reduces the % of effort used to perform tasks making them easier to do.
Are you self motivated, able to commit to a plan and see it though? Just need a point in the right plan to follow.
Then this is for you!
Now you don't have to be tied to a local trainer, you can train anytime day or night. Also benefiting from my years of experience in nutrition.
Welcome meeting and prize giving on Zoom at the beginning and end of each challenge. As well as access to all my nutritional coaching videos.
The Way it Works:
I'll provide you with the complete 12 week package, that will include everything you need to get the best possible results.
Included in Your Package
4 Training Challenges to pick from - Pick your available equipment and goals.
Nutritional Habits - Step by step changes
Support - All on the App