Membership Questionnaires

WEEK ONE ASSESSMENTS

Please complete all of these questionnaires as soon as possible. One completed I can better guide your coaching for a faster more effective and lasting outcome.

PAR 'Q'

Physical Activity Readiness Questionnaire.
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Client Information

Comprehensive Client Information Sheet
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Medical History

Medical History and Present Medical Condition Questionnaire
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Dietary Record

Three-Day Dietary Record
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WEEK TWO NUTRTIONAL BASE

The following questionnaires will show me your level of nutritional understanding and implementation. From there I can start your nutritional coaching at a level right for you.

Kitchen Makeover

If food is left on view eventually you'll eat it! Lets have a look at your kitchen and see where we can improve.
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Social Support

Social support is defined as having a network of people that support your endeavors, contribute positively to your decision-making processes, and are there for you when you need help.
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Readiness for Change

To achieve the outward change we want, we need to challenge some of our beliefs. Are you ready to do that?
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