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Recipes

Albacore Lettuce WrapsTuna is one of those healthy items that's found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water, as larger tuna can have high amounts of mercury in them. This is an ultra-healthy meal that is high in protein and low in fat.
Apple Cider ColeslawFinding the right coleslaw recipe can be a challenge. However, with this vinegar coleslaw recipe, your worries are over. Not only does it fit perfectly in with your diet, but it also features delicious ingredients that will keep the guests at your next event wanting more! For those with an olive oil sensitivity, consider using avocado oil as a substitution.
Avocado SalsaThis doubles up as both the guacamole and the tomato salsa element of a Mexican meal
Baked Veggie and Chicken SkewersA quick and simple dinner – these delicious Baked Veggie and Chicken Skewers are filled with fiber and protein and are light, tasty, and yet very filling! Looking to transform your body? Well, eating meals like baked veggie and chicken skewers will help you achieve your goal. Go ahead and start cooking! It won’t take long at all and pack the leftovers for a fat burning, nourishing lunch.
Balsamic Asparagus and Steak SaladThis hearty Steak and Asparagus Salad isn’t just tasty, it’s good for you too. Lean steak has lots of protein and asparagus is a great source of folic acid and vitamins. It is also a great salad if you are watching your weight because it is filling without being too high in calories. You can use as much or as little of the dressing as you like and because it contains the punchy flavours of balsamic vinegar and wholegrain Dijon mustard a little of it goes a long way. (You can use ordinary Dijon mustard if you prefer, you may just want to use a bit less.) Steak and Asparagus Salad is a great way to convince your favourite carnivore that salad can be delicious, hearty and filling. It also takes just minutes to throw together.
Beef And Sweet Potato ChiliIndulge yourself in a bowl of Paleo Sweet Potato Chili that is spicy and full of beef. It’s thick, rich and slightly sweet while being grain free, sugar free and dairy free.
Beverly Hills Chopped SaladIt seems to me that every restaurant in Beverly Hills features a chopped salad as their most popular dish. This recipe is part Villa Blanca, part The Ivy and is fully delicious! The dressing is my absolute favorite.
Braised Cabbage and SausageHere’s a comfortable formula for autumn and winter days. Softly braised cabbage and carrots mix consummately with chicken sausage cuts. Your home will be loaded with the yummy, soothing smell of a sound fulfilling supper. Cabbage is a fantastic wellspring of vitamin K, vitamin C and dietary fiber. It is even said to help bring down cholesterol. So dive in!
Breakfast SmoothieOn those days when you don't fancy eggs again, or your in a rush try knocking up a smoothie, like this one. You could even do it the night before and keep it in the fridge ready to go!
Breakfast Stir-fryPacked with protein and a healthy dose of vegetables, this will start your day off on the right foot. We’ve called it the breakfast stir-fry but in fact, this makes for an awesome meal or snack at any time of the day.
Buffalo Chicken Wings In “Peanut Sauce”This simple recipe is a nice Paleo version of Southeast Asian-style spicy peanut chicken dishes, using coconut aminos and almond butter in place of the traditional soy sauce and peanut butter. These chicken wings make tasty leftovers as well.
Butternut Squash SoupThis is one of my favorites. I make it all the time because it’s delicious, but also because it’s so easy to prepare. You probably have had butternut squash soup in the past, but this one, adapted to the Paleo lifestyle, is particularly interesting with its coconut milk base. It makes for a very rich and satisfying pureed soup. It’s so filling that it can be taken as a meal on its own. Winter squashes like butternut squash or spaghetti squash usually keep for a long time, so you can buy them in advance and use them when you don’t know what to make for dinner.
Chicken Waldorf SaladWhat makes it Waldorf? Crisp apples, sweet grapes, hearty celery, and crunchy walnuts, bathed in a mayonnaise! This classic salad is both sweet and savory and comes with the bonus of being packed with nutrition. It’s best served shortly after being prepared.
Coconut Flour PancakesPancakes can be such a great breakfast treat. And, it’s great that you don’t have to give them up on a low carb diet. These pancakes use coconut flour, but you can also try almond flour pancakes recipe. If you decided to try a low carb pancakes recipe using coconut flour. There are a lot of people with nut allergies who can’t have almonds. Flour made from defatted coconut is a terrific option for those who need a nut-free recipe. These gluten free low carb coconut flour pancakes turned out lighter than the almond flour ones. And, they don’t have the nutty flavor of the almonds.
Creamy Chocolate ShakeThis Creamy Chocolate Shake is so rich, creamy and simply delicious. Good news: It's made with 8 simple ingredients.
Curried Fish And VegetablesThis curry is a rich, satisfying dish that looks impressive on the plate and also reheats well the next day. If you prefer, you can add other vegetables to your taste, including mushrooms, onions, asparagus, or peppers. Chicken can also be used instead of the fish. Serve the curry over cauliflower rice.
Dijon Almond Crusted SalmonCraving a delicious paleo salmon dish? Try this easy paleo salmon recipe, which features this healthy fish variety broiled in almond flour seasoned with coriander and cumin. You can use tilapia or other fish in place of the salmon. A side dish of baked vegetables makes the perfect complement.
Eggs With Avocado And SalsaThis super-simple paleo breakfast recipe combines fluffy scrambled eggs with avocado slices and salsa. Almonds are added as a crunchy and unusual topping for extra protein. To make this dish more substantial, try serving it with salmon or bacon, or alongside some fresh fruit if you’d like a lighter meal.
Fish TacosThis wild cod fillets with lime and avocado recipe is as health as it is light.
Fruit Salad with CinnamonThis is a very easy fruit salad with diced apples and oranges, chopped nuts and cinnamon. You can use any fruit and nuts you desire but the combination we’ve used here goes particularly well with aromatic, good-for-you cinnamon! That’s right – cinnamon has been shown to have health benefits including improved glucose tolerance. Have your Fruit Salad with Cinnamon for a snack or make it a side dish to any main meal. Lemon juice, a bit of honey, full-fat coconut milk, or dried fruit can also be added to taste. Feel free to use any kinds of apples that you desire.
Fully Loaded-Lettuce Wrapped Turkey Bacon BurgersWhen it comes to quick, guilt-free dinners it doesn’t get better than this. These Fully Loaded-Lettuce Wrapped-Turkey Bacon Burgers only take about 35 minutes to prepare, and taste like a naughty, cheat meal. Once I got into the habit of ditching the bun from my burger and instead using large lettuce leaves, I don’t even miss it. Try it and I’m sure you’ll see that it’s a pretty painless way to cut the carbs, grain and gluten from your life. I use a head of Living Butter Lettuce. It has wonderful sized leaves and it stays fresh since it’s packed with the roots still intact. Pretty awesome.
Grapefruit, Goat Cheese & Avocado SaladIt’s not the kind of salad you would eat as a full meal, but it would be a great compliment to fish. Particularly grilled shrimp or other kinds of shellfish. Other kinds of cheese would be too overpowering–the goat cheese is perfect. It’s creamy without a strong flavor or saltiness–like feta, for example.
Grilled Shrimp And Veggies On A StickAre you looking for your next go-to barbecue dish? This shrimp and veggies on a stick recipe is sure to please—especially for those who love kabobs. In addition to being incredibly healthy, it’s a delicious meal for those favoring seafood in their mealtime rotations.
Halibut With Dijon And AlmondsDijon mustard and almonds combine to make a wonderful topping for mild and meaty halibut. You can also add salt and pepper to the fish after cooking and sprinkle your favorite chopped green herbs on top. Other fish can be substituted for halibut. This particular flavor combination goes well with any type of fish!
Kale ChipsWhen you’re craving a delicious and good-for-you snack, kale chips offer both of these in one mouthful. Not only are they easy to bake, but these chips have also become wildly popular. Moreover, kale is extremely nutritious and a good source of fiber, vitamin A, vitamin K, vitamin C, B6, manganese, magnesium, iron, copper, potassium and calcium. This Kale Chips recipe is a great appetizer or side dish to make for your next get-together, or keep them all for yourself and your family! For extra flavor, add a bit of black pepper or any seasonings of your choice.
Lamb And Spaghetti SquashThis Paleo Lamb and Spaghetti Squash recipe tastes even more excellent when topped with our Paleo Pesto or Mojo Verde. Spaghetti squash makes a healthy Paleo pasta that, when paired with lamb, is an exquisite and healthy version of traditional (and less healthy) spaghetti recipes. The liver in this recipe is optional, but we recommend you leave it in there, as organ meats are some of the best superfoods on the planet! The recipe is a great way to help transition your taste buds to the more intense flavors of offal as well.
Low Carb Green SmoothiePacked with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu. I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Avocado adds creaminess and heart-healthy fats and MCT oil will boost your energy. If you need to add some protein, use quality protein powder or collagen.
Olive TapenadeThis olive tapenade recipe is delicious when served over chicken cutlets or as a sophisticated compliment to white fish. Not only is it simple to create, but the versatility of olive tapenade allows for you to experiment with it in a wide variety of dishes. Create it as a snack, an appetizer, a marinade, or a side dish. Olives contain heart-healthy monounsaturated fatty acids and are a delicious and decadent way to increase the healthy fat content in your diet. This olive tapenade recipe is a fantastic topping for our Grain-Free Herbed Focaccia Bread. It can keep for several weeks in an air-tight container stored in the fridge.
Real Healthy Egg SaladThis Healthy Egg Salad can be slapped on a bagel, baguette, lettuce cup or even on top of a salad!
Real Healthy Zucchini CakesWhen I get a nice zucchini, I like to turn it into these tasty zucchini cakes. This recipe is very light, with no potato or gluten weighing it down. Top it with a dollop of plain Greek yogurt and a sprinkle of sweet paprika.
Rosemary Green BeansIncrease both the flavor and texture of your green beans by adding chopped pecans, fresh rosemary and grated lemon rind.
Sausage and ArtichokesReplace the fennel seeds with sage for a wonderful alternative, or use fresh fennel in place of the onion.
Sausage Stir-Fry BreakfastIt’s nice to have a few egg-free options in your breakfast recipe repertoire and nothing is tastier and more satisfying than this low-carb stir-fry of sausage, onions and spinach! This recipe works with any type of sausage including Andouille if you’re planning a Cajun style breakfast or chorizo if you’re in the mood for Mexican food. If you’re going with chorizo sausage, take a few extra minutes to whip up some Avocado Salsa to compliment the meal!
Sautéed Sweet Potatoes HashTry these with sausage topped with fried eggs to keep you full until lunchtime. You can adapt it as you wish by adding other ingredients, such as garlic, mushrooms, and jalapeno peppers. If you want a lighter version of this recipe, feel free to leave out the eggs. You can also replace the sausage with other meats.
Shrimp and NoodlesThis super health version of a classic dish provides omega 3 as well a bag full of other vitamins and minerals.
Shrimp CakesShrimp cakes are a delicious addition to your table as a main dish or appetizer idea at your next event. The crunch is satisfying when you enjoy these nutrient-packed treats. They pair well with other Paleo appetizers and snacks, as well as mixed vegetables and Paleo desserts. Add extra almond flour to the patties to help thicken them up if needed.
Slow Cooked Pork LoinThe best recipes are simple: and this recipe is no different! Pork tenderloin is a lean cut of meat that turns tender and retains it’s moisture when cooked in a slow cooker. The beautiful thing about slow cookers is the set it and forget it (well, sort of) feature; prepare the pork loin in the morning, then make the sauce and broil or grill when you arrive home.
Smoked Salmon Scrambled EggsSalty smoked fish tastes great with a big pile of creamy, fluffy scrambled eggs, especially when you add a little bit of coconut milk for that extra richness. If you’re shaking your head right now because your scrambled eggs always come out with a disappointing rubbery texture instead of that perfect lightness, here are some tips to help you master the art – scrambled eggs are such a classic breakfast food that they’re well worth the learning curve. Of course, the salmon also adds a lot of important nutrients to the mix – some extra B vitamins, minerals like selenium and iodine, and those all-important Omega-3 fats. If you’re not a huge fan of eating a big piece of fish all by itself, this is an easy alternative for getting nutrition from the sea in a form you might find tastier.
Sweet and Smoky ChickenIt is amazing what the proper application of quality spices will do to the flavor of your meal. This chicken recipe is the perfect example of the power of excellent seasoning. Invest in some high quality smoked paprika to really take this dish to an incredibly sweet-and-savory place.
Tasty Tuna SaladThis dish is great for those hot summer days. Make up a batch and keep it in the fridge ready to go.
Teriyaki Chicken SaladAll the best flavors of Chicken Teriyaki wrapped up into one crunchy, fresh flavorful salad. The perfect solution for a healthy weeknight dinner. Sometimes I will make the chicken and sauce and then let my kids eat it with heaps of rice while I add it to this luscious salad for a healthier, lighter spin.
Tex-Mex Breakfast ScrambleThis quick and tasty Paleo casserole recipe combines sautéed chicken, eggs and vegetables together with Tex-Mex spices like cumin and chili powder. This Paleo recipe can easily be modified to be vegetarian by leaving out the chicken. You could also replace the chicken with steak, turkey, sausage, lamb, or any type of meat of your choice. Feel free to add other spices like chipotle seasoning to your taste as well.
Turkey Vegetable MeatballsThis recipe takes an Italian classic – the meatball – and spins it into a modern, veggie packed version featuring turkey that is sure to please your Paleo palate. Taking the place of traditional breadcrumbs; carrots, bell peppers, and mushrooms keep these meatballs tender and herbs and spices pack them with flavor. They taste amazing served atop Spaghetti Squash Noodles or Spring Herbs and Greens Pasta!
Zucchini HashThere’s something about the humble zucchini that gets elevated with these fritters. If it’s late summer and you have a bumper crop of zucchini, definitely make these Zucchini hash to use them up.

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