The Science
We use an “engineering” approach to make your whole body stronger – the application of physiology, arithmetic, logic, analysis, and experience to improve human performance.
All of us, and all biological organisms, respond to the “stress, recovery, adaptation” process. If the right amount of stress is applied and then recovered from, adaptation occurs. The Barbell Method, done three times a week, produces three stress, recovery, adaptation cycles a week.
The Barbell Method is essentially strength engineering.